Following these below tips will definitely reduce weight:
1.Never miss Breakfast else body starts storing fat thinking it is starving and as a result one eat more during the day.
2.Walking 35 minutes a day and four days in a week can do wonders. Walking after eating increases calories burning rate.
3.Green tea helps increase metabolism rate.
4. Avoid fried stuff.
5. Use microwave to its optimum capacity.
6. Have a broth based soup especially with vegetables and beans. Try onion,cabbage and white beans.
1.Never miss Breakfast else body starts storing fat thinking it is starving and as a result one eat more during the day.
2.Walking 35 minutes a day and four days in a week can do wonders. Walking after eating increases calories burning rate.
3.Green tea helps increase metabolism rate.
4. Avoid fried stuff.
5. Use microwave to its optimum capacity.
6. Have a broth based soup especially with vegetables and beans. Try onion,cabbage and white beans.
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