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Another Post with Everything In It

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A Post With Everything In It

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Quotes Time!

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Another Text-Only Post

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A Simple Post with Text

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Great Eye Tip- II

1. One can reduce the blister of eyes by undertaking the listed action in form of grating a potato and than tieing it in a cloth and than place the cloth over eyes for aapprox 15 minutes.

2. Do remember too add a little pinch of salt in water and wash with the same to have a bright and radiant eyes.

3. one can also mix tomato juice and lemon juice in equal measure and its application around the eyes have remarkable effect and the mixture has to be kept for 30 minutes and later on wash it off with cold and hot water alternatively.



Great Eye Tip

1. In case one is interested to have long eyelashes one should apply a slight coat of castor oil each night on the eye lashes.

2. The aim of this action is to strengthens lashes and it cools eyes.

3. One should rub a few drops of coconut oil around the eyes to get rid off those gloomy circles.



Eye care is Very Important to Look Young

1. One should dip a roll of cotton in a ice-cold mixture of cucumber and potato juice. Remember to have the preparation fresh as a stale preparation may have the adverse effect.

2. One should keep these rolls on eyelids for 15 to 20 minutes and later on softly wash it off. Later on apply a little baby oil to have beautiful eyes.



Extraordinary Online Backgammon Experience

1. During holidays I wanted to try out online backgammon which was the talk of the town but was afraid regarding the security aspects involved for financial transactions.

2. My doubts were laid to rest by gammon-fortune which was voted as a best online casino affiliate in year 2005 and had a secured 128 bit encryption ensuring safe transactions and confidentiality of privacy.

3. I play backgammon for fun for which no registration is required and hope to be an expert in playing backgammon online by virtue of their free tips.

Remove Dandruff

1. One can degrease the oily hairs with the help of witch hazel and same is to be used when an individual is lacking the time to perform full shampoo. One should apply it to the roots with a cotton ball to have the optimum effect.

2. Another interesting tip to reduce dandruff is to add 30 plain aspirin tablets to a full bottle of shampoo and shake it well before use.



Face needs Waxing

1. If one wants to be top in confidence than one must have no hair on the face and thus one must remove unnecessary hair from upper lips, chin, forehead and sides of the face.

2. However it is advised that the removal of the hairs be undertaken by experts to avoid getting a swollen face.

3. Women with hairs on face generally lck self confidence.



Remarkable Poker Calculator

1. DO you want to avoid making simple mistakes while playing online poker, than none can beat a poker calculator as it enables one to play like professionals by enabling one to know the odds the moment an online poker table is opened.

2. An amazing holdem calculator is a Poker Odds Calculator from MagicHoldem and has been prepared with the help of the expertise of statisticians and amateurs in game and has a proven track record.

3. If one wants to become a solid player than one can do so by knowing the poker odds as one is able to analyze the game in a better manner and thus avoid making the mistakes one regrets at a later time frame.

How to Keep Skin Oily in Winter?

1. If you are one of those looking for having a skin which is oily and glowing in winter than this tip is for you.

2. One should rub the fresh orange rind on to the face , feet and arms.

3. Do remember to rub the outside of the rind, the orange zest containing the oils and have the glow which every Tom Dick and harry will be envious.



How to Soften the Skin?

1. One can use the juice from the grapes for application on the face to have a glowing skin that every body will become envious of your skin and will be craving for the secret.

2. Apply the same on the face and leave it overnight and one should wash it only in morning. Sour grapes generally have a bleaching effect on the skin. Your husband or boy friend will go gung ho on your skin and so be careful of their tendencies to feel your skin.



Donate Boat for Humane Cause

1. It is not necessary to be directly on the border to fight a pitched battle against the enemy as individuals who are helping the warring effort like producing the ammunition in ammunition factories are equally contributing to nation's effort in the war efforts. Similar is the state for fight against social evils like drive against the drugs and thus one can be a part of the drive by making Boat Donations and if you are not in the position to do so than one can be a part of the drive by spreading the message for the Charity Boat Donations as in that scenario one will be equated to workers producing the ammunition in the factories who are indirectly contributing to make a nation win in the pitched battle.

2. Hats off to this organization which has kept its own expenditure under control and do not let it cross more than 5%. The charity organization has to its credit an amazing piece of work in form of anti drug use documentary and has been prepared post thorough research. Even one has the option to get the Free DVDs shipped free of cost and one can watch their thoughtful works from the comfort of home without paying even a dime.

Remedies for Varied Skins

1. One should use little cream in summer and same is applicable for oily skins. Instead one should use a few drops of fresh lemon juice and mix it with cream and apply.

2. A mixture of fresh milk cream and grated cucumber is of a great use for the sallow skins. One can just apply the same on face an leave the same till it dries and than wash it off with cold water. One will feel the cool effect on the skin.

3. One can also use the melon juice on the face to soften the skin and it acts as a moisturizer.



Ice Pack Use

1. An occasional ice pack is good for toning the circulation and closing the pores.

2. It has been observed that ice pack use helps to reduce pore sizes and is especially useful for oily skins with enlarged pores.

3. One can just wrap the ice cube in a muslin cloth and use the same on forehead, cheeks, chin and nose.

4. One should avoid applying the ice pack near the eyes as the area is very delicate.




Genuine Medical Assistant Training Programs

1. Economy is upbeat and a number of industries are buoyant and prominent among the said industries is health care sector which is seeing the massive growth in the United States. It is anticipated that 30% increase in healthcare jobs will be visible at least till year 2014 and thus it makes sense to choose a medical career and number of medical assistant schools are available providing quality education.

2. It is a known fact that the options for healthcare graduates of medical assistant training programs is tremendous and of course a medical assistance degree opens the door to a number of stable and well-paid careers in healthcare for an individual by virtue of which one can recover the cost of education in a fraction of time as the jobs are well paid.

3. Certain medical assistant programs are available for pursuing and these require specialized training as individual will be handling sophisticated machines ranging from X-ray, ultrasound and dental machines and thus it makes sense to pursue education from quality institutes only.

4. Even links are available on the site for the universities which provide online courses in the said streams and thus the knowledge seeker has no barrier for the progress except the will to proceed ahead in life despite odds.

Home made Remedies for Beauty Enhancement

1. Grate a carrot or two and add a bit of milk .An egg yolk can be also added in the mixture if the same is acceptable to the user.

2. Apply the same on the face and let it dry and have a glowing skin. The home remedies are very effective as they have natural vegetable ingredients coupled with the experience amassed over the years.

3. Use the pack and do leave a comment to get the whole user community benefit.




Experience Online Backgammon

1. If one wants to play backgammon online, than it must be undertaken at a portal which is an established player.

2. An established player for backgammon has at least close to a decade of functioning under its belt coupled with at least one 100,000 members.

3. Last but not least while playing online backgammon one must be able to get the best experience.

Erection is a State of Mind

1. Erection is the state of mind and a man does not require Viagra to have a fulfilled sexual life.

2. When an individual is about to reach a state where ejaculation is to take place, than he can divert his mind and can prolong the pleasure and both the compnion can reach the height of ecstasy together which is the culmination point.

3. A foreplay after the ejaculation provides all the more pleasure to the other partner.




Meet World Leaders in Dating Advice

1. A number of times I encounter this question while delivering lecture for management and leadership that whether leaders are born or can be made and the answer to said question lies in the fact that the leaders can be made and requires right environment and training.

2. Similar is the state for men who want to be successful with women and can undertake conversation starters tip and can be successful with women as success in one field automatically leads to success in other fields. A correct guide can make or mar an individual's life and that is the reason why people scramble to get the best guides and mentors in all walks of life. Same is the state if one wants to be successful with women as it gives the requisite boost to ego and also enhances the self confidence as these are the investments in life and one must not go wrong with these issues.

3. Their is no harm in taking training in the field of dating; however one must get himself trained from an expert in dating and the best dating coach Australia is available at hand for getting trained. It is no doubt that the Modern Man site is Australia’s leading dating coaches for men and number of individuals have benefited from their coaching. It is in existence since 2005 and a number of people have found a new meaning with their life post success in dating. It is based at Melbourne and it undertakes weekend courses and its tips and training is very effective for making a woman attract to a man.

4. One must read their online articles for modern man in the Media, how to get a girlfriend and Singles Events in Australia to get enlightened and one can also watch their video available online. It is certain that post training with them one will not need help from any other service propagating training in the said field as testimonials itself speaks for the standards. One can get started by reading free tips available online and than accordingly can make mind for going for full fledged training in the said field.

5. It is just a matter of correct guidance and training and a man will never have to be embarrassed while approaching a woman as it enables one to be comfortable while talking with women. The training definitely has the potential to make one a different person as it enables one to have the awesome relationship with the woman of his dreams.

Use of Ice to Enhance Makeup

1. If you want to see that your face glows during the party than make sure that you should massage your face with ice cubes and than apply make up.

2. You will see glow in your face as well as your make up will give the lustrous look and will stick for a longer duration on your face and you will be aptly referred as a woman who is ever fresh and real secret is effective use of ice and is very effective in summers and rainy season.



Check Online Backgammon Affiliate Program

1. It is a known fact that one can make money from backgammon as its prize money ranges from $5 to $50000 and it also makes money for all those interested in using the same as an affiliate source of income.

2. One can get up to 30% of net rake for life for the friends referred to Gammon World to make them play backgammon and for this offer one can contact them at affiliates@gammon-world.com. One must act quickly as this offer is available for a limited period.

3. World wide Gammon World has recorded traffic close to 2500 players playing backgammon tournaments simultaneously and that too with best graphics.

Easy Habits to be Followed to remain in Top Form

1. One should avoid skipping breakfast.

2. One should chew gum if one is feeling hungry.

3. Brush your teeth immediately after meal to avoid eating again after meals.

4. One should eat at dining table.

5. Avoid eating in front of Tv.

6. Maintain a diary regarding loss of weight to remain motivated.

7. Eat only when one is hungry.

. One should not starve oneself as body start accumulating fat for such emergencies.



Paperless Payday Loan approval

1. It is possible that one may have had at times applied for a short term Payday Loans and same may have had been declined due to reasons unknown and it comes as a bolt from blue in times of emergency for finance requirement.

2. The days of arm twisting is gone by virtue of entry of bigger players for Cash Advance who are able to have a number of lenders in their network and act as a coordinator for the loan seeker and loan lender by bringing them on the opposite side of a table for online discussion.

3.This facility enables one to have a loan at competitive rates as choice of lenders is available and one need not jump at the first available offer for the Salary Advance which enables the loan seeker to get the short term loan at competitive rates.

4. Roberts Bridge Financial is a financial matching service and has made life easier for the loan seekers as it is itself not a loan lender and is helping to match the submitted application with the appropriate loan lender so that a needy is not declined of a short term cash at the moment an individual requires and that too at competitive rates.
5. Once the online application is submitted the lender undertakes direct negotiation with loan seeker and at times may also undertake a credit check from a major credit reporting bureau. One can avail of the loan ranging from £80 up to £750; however some lenders may not approve full amount to certain individuals who are not able to match their criterion.
6. Use the facility of pay day loans with discretion so that a good service is not given a bad name due to poor financial discipline.

Undertake daily Workout to be in Fittest Health

1. It is a known fact that if one is able to undertake a vigorous workout for 30 minutes in a day than nothing can be better than keeping one in the highest state of health.

2. these 30 minutes work out need not be associted with work out with machines and can be varying as cycling, swimming or jogging.

3. By this regimen one is more likely to keep his body mass index under control.

Dream Car at Dream Prices

1. I am of the firm believer that one should not pay full price for any item in the market and the same has been amply demonstrated by the large retail chains which offer prices much lower than the wholesale prices.

2. Keeping above fact as a background I checked for the rebate available for my largest purchase of Christmas i.e. my choicest car among Honda Cars as I am a great fan of it by virtue of its styling and interiors.

3. Nonetheless, I was amazed that I have the opportunity to get two quotes free and fast for my Honda Car Quotes and thus a golden opportunity existed to save my hard earned money for which I toil hard day and night.

4. Thus we finalized our Honda car purchase the moment we saw favorable Honda Car Prices and decided to book the same at the earliest to take advantage of the deal. Thus I have benefited a lot by making the dealers compete for my business and thus I need not pay full amount for my car and that happened just because of my timely discovery of a car prices comparison site.

Money Spent for Yearly Health CheckUp is Well Spent

1. It is always better to undergo an yearly checkup with the doctor so that in case of any disease the same can be diagnosed at an early stage.

2. It has been observed that all those in the habit of undertaking yearly check up leads a better and healthy life by virtue of being health conscious and ofcourse timely warnings regarding the state of their health.

3. The money spent for the yearly health checkup is well spent and if you do not suffer from any disease its all the more better as you have taken a right step in staying healthy and fit.



Women Must See Their Doctor Atleast Once in a Year

1. I found an interesting article on the web offering health tips for women and suggests women must see her doctor atleast once a year to avoid being caught offguard. Do read the article from the web to get the benefit of the information.




Internet Marketing News can Turbo-Charge Your Business

1. Internet is a vast medium and the available information on the net needs to be screened with a deliberate effort to get the good content and here I was able to get a quality site offering tips for internet marketing and thought the same to share with all the readers interested in making profit by virtue of using information available through this internet marketing news blog and make use its tips in day today life to enhance the profit in one’s business.

2. The webmasters and weblog can attain a high search engine ranking if they are able to follow the listed SEO Optimization Tips available on the site. I have definitely used its tip for my blog and have thought against buying the text links.

How to Keep Weight Under Control

Following these below tips will definitely reduce weight:
1.Never miss Breakfast else body starts storing fat thinking it is starving and as a result one eat more during the day.

2.Walking 35 minutes a day and four days in a week can do wonders. Walking after eating increases calories burning rate.

3.Green tea helps increase metabolism rate.

4. Avoid fried stuff.

5. Use microwave to its optimum capacity.

6. Have a broth based soup especially with vegetables and beans. Try onion,cabbage and white beans.

Marvellous Bad Credit Offers

1. Desires have no limit and as a result a number of Americans are burgeoning under the burden of bad credit. This bad credit stamp carries with an individual due to data sharing by all the financial agencies, banks and home loan providers. This bad credit history stares an individual at every point requiring a financial assistance.

2. However now Americans have an alternative in form of bad credit offers from .badcreditoffers.com compiles all day's top offers and enables an individual to choose from multiple alternatives and not be dependant on a single offer.

3. Thus if one is intending to get personal loan to cater for his short term requirements like paying bills or require a small amount to procure additional stocks for his business than the help is at hand in form of badcreditoffers.com where one will get a number of approved loan offers instantly irrespective of imperfect credit history and that too at competitive rates.

How to get a Better Sleep

In case you are having any sleeping problem than you cannot afford to miss this article from the web. I definitely found the tips of a great use.

London Learns Love at New Sex Academy

Well who says love can not be taught? In case you doubt the claim than do check out this article which is loading below and have a gala time

Art of Snooping

1. I found an interesting article from the web regarding the art of snooping whether it is on your baby sitter or your boy friend. Learn the art and be dominant with facts in hand.

Obesity is a Hinderance in Parenthood

If you are a prospective parent and is not able to achieve your goal than definitely head for a weighing scale and remaining answers can be found from this interesting article which is loading from the web and just have patience as loading speed is directly proportional to internet service provider speed.

INHERENT BEAUTY MATTERS THE MOST

1. It is a fact that all women cannot be excessively beautiful due to genes and cultural divides.

2. However it is the inner spiritual beauty which matters the most and not the physical beauty.

3. Do not get awe struck with the physical beauty but beautify your inner self by being honest and helping people in real sense. People will automatically like you irrespective of your physical appearance.

SUCCESSFULLY DATING CURES DEPRESSION

1. I have a running counseling business and I get patients suffering from numerous disorders and other day I got a patient who was poor coupled with disorder of being in depression.

2. I found him educationally qualified but his depression was to its core with minimum desire to have a good and pleasing life. As a result of the same he was not even concentrate on his work and was getting fired notice every now and then from his employers.

3. I further explored and found that despite being young and handsome he was not having any acquaintances from the fairer sex. I came to firm conclusion by virtue of my questionnaires that the individual was feeling a sense of guilt for being poor and was thus not able to have a social life which was even affecting his work quality also.

4. I advised him to improve his social circle to which he expressed his inability for the lack of confidence and lack of knowledge for the purpose of dating. I felt pity for this youngster and I told her about free dating availability on the internet.

5. He requested me to help him out and I searched internet and found this wonderful a dating site with a difference and gave him of a printout of the dating tips and assured him that girls require genuine person and are not after their purses. I asked his Email Id and subscribed his Email to get free email tips from this dating web site and I wished him best of luck. I even told that the site even undertakes interactive training programme for dating which will definitely improve his self confidence and success with girls and women.

6. He assured me that he will save the money and attend their interactive training programme. He again came to me after 15 days and he was looking much more energetic and confident than I had seen him. He told that after he left my clinic other day he listened to their free audio dating tips and also attended their 02 days interactive training programme.

7. He told that he was amazed at the professional expertise required to successfully date a woman and was all praise for their instructors who had successfully dated with women across cultural barriers. He narrated that he was taken to restaurants, bars and other social hotspots and was physically shown the ways to ask for a date in a dignified manner. He was ecstatic narrating that he had a successful date and was mesmerized with the experience. Thereafter the individual never looked back in life and even climbed up work ladder and begin dating asap which added colors to his life and thus his depression was over without any medication.

SEXUAL INTERCOURSE DURING MENSTRUAL CYCLES

1. I take the opportunity to quell a few doubts regarding having sexual intercourse during menstrual period with the facts as listed below:
(a)It is no doubt that the duration is dirty because of release of unwanted blood which is god diven to enable each women have child bearing capacity.
(b)However, one can have sex with the help of condoms as it has been observed that 3rd day onward bleeding reduces and since muscles of vagina are relaxed thus enhances pleasure during intercourse.

2. So, have sex around 3rd of the menstrual cycle but with condom and have enhanced pleasure.

3. Men are advised to take off used condom with care as Penis coming in contact with released blood may invite some infection.

A REAL FREE ONLINE DATING SITE TO SPICE UP LIFE

1. In case one is interested in free online dating services than his search ends with this site where one can meet american singles and can make merry while the sun shines with the quality relationships available online.

2. It is a fact to consider that it is a true dating site which is providing an opportunity to develop quality relationship without the requirement of the credit card. In reality it is a free dating site and individuals can utilize its services free of cost with out any inhibition.

3. The layout of the site is user friendly and in a glance one can get like minded personals who can also act as a peer support group. Dating provides an opportunity to develop an all rounded personality of a person as it enables a person to become broad minded.

4. So, if interested in getting information about interacting with free personals who are also interested in developing relationship than all personals search ends with JustSayHi and can enjoy the life to its fullest with these online friends.

5. I have even referred this site a number of my American friends and they are satisfied with personals listed on the site as listing by the site ensures that only genuine persons list with the site.

HOME REMEDY TO REMOVE BLACK SHADE FROM FACE

1. This is a home remedy which is very effective for removing black shade marks which occurs in summers near neck area and face.

2. One has to cut a potato(without boiled) into two parts and scrub the same on the neck and face having black patches developed to heat, sweat and sun exposure.

3. This blackishness also occurs due to wearing of jewellery to include artificial jewellery.

4. The home remedies are effective and cost nothing as these products are available in home with guaranteed results being natural in nature.

CAN HAIR LOSS PROBLEM DESTROY MARITAL LFE?

1. My husband is generally out of town and whenever he is at home I crave to move out to gatherings with him to enjoy his company. However off late I realized, he had started shunning me and I was worried that he is probably engaged in an extramarital relationship.

2. I pestered him to tell me the reason of my rejection to which he initially hesitated but later on told that his friends were making nasty comments about her due to her oldies looks due to falling hairs.

3. I had never felt that hair loss can have an effect on my marital life and off I searched for the best hair loss products available on the internet and of course I also wanted to use the product which has been rated positively by the user.

4. In my quest I found that provillus and procerin has provided tremendous service to the users as their level of satisfaction was very high and I also ordered these hair loss products.

5. I was astonished as use of these hair loss products brought back my lost hairs and as well as brought my marital life back on the track. Thank You trustsource for helping me fill the void in my life through your researched products.

KEGEL EXERCISES-SEX TIP

1. One must undertake Kegel exercises and these exercises are undertaken unconsciously when ONE SQUEEZES/STOPS HIS URINE.

2. These exercises enable the higher holding power for the men during sexual intercourse and thus gives a higher level of satisfaction for both partners.

3. A man is undertaking these exercises unconsciously daily and thus we have to just recognise the correct muscles and become a He-Man.

4. These exercises can be undertaken while sitting or driving and nobody will come to know about it.

SHORT TERM LOANS UPTO $1500 ARE A CLICK AWAY

1. One can say that he/she has achieved financial freedom if he/she can earn more than they can spend. For an average individual it remains a distant dream due to high cost of living and unexpected expenses.

2. At times such an exigency comes that it demands requirement of additional cash like over spending in shopping and non accountability due to credit cards culture. At times additional cash is also required due to wrong billing say for a telephone or credit card bill. I faced this mental trauma due to wrong billing of the credit card and despite my complaint I was advised to pay the bill first and then process the claim. I was on a cross road as despite utilizing my all savings I was still falling short by a few hundred dollars. The help came in form of Man's Friday through cash advance being offered at short notice without any lengthy procedures like credit check. I processed my application through online and got approval instantaneous in a short time frame as I met their guidelines of being in work for past 3 months and earning more than $1000 per month. My even details were found correct through their verifying agency Tele-Track. Thus it is important to fill the details correctly to get an approved loan at short notice. The amount was deposited electronically in my checking account and thus my credit card fiasco was handled in an honorable manner though later on I recovered the costs from credit card company for their default.

3. This facility enabled me to avoid the ignominy of asking the loan from my relatives and friends. I am particularly impressed with these pay day loans as it is provided for days ranging from 4-30 days at a cost and one even has a option to roll over to the next month for an added fees. The facility is provided with an understanding that the loan will be paid the day next month pay check is due.

4. The facility of cash advance loans is to be used in dire circumstances as getting into it regularly means that one requires to undertakes a strict financial discipline to get out of the debt trap. A numerous links from various other sites providing short term loans is also given and thus its the loan seekers market though it comes at a price which is normally higher but the same is justified considering default rate and timely provisioning of loan upto $1500.

Disclaimer Sponsored Posts

This policy is valid from 01 Aug,2007.
This blog is a personal blog written and edited by me. For questions about this blog, please contact me.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. Every effort is made to make the sponsored post identifiable but at times due to advertisers restrictions the same may not be feasible all the time.The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
The owner(s) of this blog would like to disclose the following existing relationships. I have a interest in medical field which may influence the blogging style of writing.


ENJOY A VACATION WITH YOUR FAMILY TO REJUVENATE

1.In this ambitious world their is no end to work as ambition is rising non stop.So do you want to be a person who has been successful at business front but unsuccessful on home front.

2.If answer to above question is no then take a break and head for some good break as it will give you a good quality time to be with your family and you will also relish quality time spent with your children.

3.Leave your mobile calls,laptop and internet connection at bay and enjoy interfernce free environment with your family and rejuvenate whole atmosphere.

4.Happy vacationing and do leave a comment that how it has helped you.

ARE THESE BEAUTY CONTESTS A FARCE;AN ANALYSIS BY good-health-beauty-sex-tips.blogspot.com

1.It appears at times that these beauty contests are a farce due to the fact that these beauty contests are guided by the availability of potential customer base for large companies manufacturing beauty products.

2.It was not a coincidence that in 1994 Aishwarya Roy and Sushmita Sen were crowned as Miss World and Miss Universe simultaneously from India as potential companies saw India as a growing opportunity to sell their products to Indian beauty at exhorbitant prices.

3.Further discussion on said subject can clarify the above statement.

INTERNAL BEAUTY

1.Beauty is superficial in life and thus you needs to be internally also beautiful with thoughts that people envy due to your possessing the same.

2.Its important that you are internally beautiful in order to appreciate true values in life.

BEAUTY TIPS TO MAINTAIN ONESELF IN BEST SHAPE

.Experiment with color. Ditch the blacks and grays and break out the bold colors. Even if you're not an adventurous type, choosing a bright pink nail polish or bold green eye shadow can help update your look.

Protect your tresses. Chlorine, wind and sun can be hard on hair. Make sure you protect it by using shampoos and conditioners with moisturizing benefits. For added moisture and protection, try a leave-in conditioner.

Ditch the dryer. Blow-dryers and flatirons can be damaging to hair, so go for that tousled look the celebrities have been sporting.

Show off your legs. With flirty sundresses, short shorts and sexy miniskirts being some of the hottest trends, smooth, hairless legs are essential. Carefree Totally Smooth Leg Crème removes hair above and below the surface and you won't have any nicks or cuts-just silky smooth legs for up to seven days.

Less is best. Skip the heavy makeup and accentuate your glowing skin by brushing on a light, shimmering powder.

Always apply sunscreen, even if it's a cloudy day. Find a bronzer or moisturizer with SPF 15 so you can tackle two tasks at once-get that fresh glow while protecting your skin from the damaging effects of the sun.

Don't forget to drink water. It's easy to get dehydrated, especially when the weather is warm. What's more, drinking water will help keep your skin hydrated and your nails strong and healthy.

Perhaps the best beauty tip is to just relax. If you feel great on the inside, it will show on the outside.

INDIAN SECRETS OF BEAUTY

Have you ever used chamomile to brighten your hair? What about honey to soften your lips? Throughout the world, every country has age-old, time-tested secrets that women use to look and feel beautiful. Here, our resident beauty expert Shalini Vadhera shares some beauty secrets of European women from her book Passport to Beauty.

Europe is one of my favorite places to visit. With countries steeped in history and art, down to the fabulous nightlife and extravagant shopping, it's a must-go destination. I am always struck by how style is visible everywhere. Paris is the beauty capital of the world; Milan corners the fashion market. Natural beauty also makes its mark, as one notices that in certain parts of Europe, many of the women wear little to no makeup at all. Even when keeping the makeup to a minimum, these European beauties still manage to look great (and healthy!) from head to toe.

A Makeup Remover So Sweet
French beauties treat their skin as delicately as a porcelain vase, especially around the eyes. Their secret to removing eye makeup while hydrating and keeping the eye area smooth? Sweet almond oil. That's right, these gals use a dab of sweet almond oil on a pure-cotton ball to remove makeup around this delicate area.

Reminder: Having trouble finding almond oil or any of the other great exotic ingredients in this book? Just take a quick jaunt to your local natural foods store or global market. Most of these items are available in your own neighborhood.

Give Your Feet a Treat
Our feet don't get the constant TLC they deserve, especially in the wintertime. Often neglected, our tootsies are usually left to our pedicurist for all the tough work. It's time to give your feet a treat at home and maintain beautiful-looking toes all year round. Here's a tip from our friends in the Mediterranean, using a traditional staple of many European mealtime dishes -- olive oil.

Beautify your feet by dipping them in warm olive oil for a few minutes, and then buff with coarse salt, and rinse. You'll have soft, beautiful feet in no time!

Get Dirty, Girl!
As you clean, get dirty! French women soak up toxins with clay, which absorbs oil and impurities without drying or irritating the skin. It draws out toxins from the skin and improves circulation. The best way to find clay is in powdered form at your local natural grocery store. Mix it with a little water (just enough to form a paste), and then smooth it over your face and body. Let dry, rinse off, and feel the difference!

Tip: If you have large pores and a tendency toward dull skin, a clay mask is your answer. It purifies your face, ridding it of dull, lifeless-looking flakes.

Lost Baggage? A Good Thing
Cucumbers are great for reducing puffiness around your eyes . . . it's a trick that's not so tricky. Just slice a few, and lay them on closed eyelids for a few minutes. One new secret I learned from my friends in Germany was to use chamomile tea bags to get the same effect. Just steep the tea bags in hot water for a few minutes, and let them cool. Place each bag over the eye, and relax for a few minutes. Take them off, and voila! Your puffiness is gone!

Think Mink for Anti-Aging
And you thought that only the rich and famous wore mink! Wrap your skin in luxury with rejuvenating mink oil. This amazing oil is recommended by many European dermatologists to reduce the look of aging skin. In fact, research by Belgium 's Health Department has proven that mink oil is the easiest to absorb and the most compatible oil for human skin. It's perfect for tackling fine lines, wrinkles, and age spots, as well as blemishes, stretch marks, scars, and irritated skin. Use it as a face moisturizer and makeup setter (a few drops of the mink oil spread evenly over your wet face or mixed with foundation), a nourishing treatment for thinning hair (a quick massage with a few drops), and a nourishing bath treatment (1 to 2 teaspoons in the tub).

Tip: If you feel a slight stretching of your skin after applying makeup over the mink oil, not to worry. This is a reaction between your product and the natural mink oil. Eliminate the sensation by applying a moisturizer after the oil.

Grab the Honey, Honey
Here is some sweet beauty. Polish women apply honey to their faces as an intensive moisturizer. Just a thin layer does the trick. This sweet, golden goo's firming and moisture-retaining properties make it popular with the older ladies as well, while also helping to protect the skin from the damage of UV rays. Smooth it on, then rinse away after a few minutes for softer skin!

Honey Mask for Sensitive Skin
Warm a small pot of honey in a double boiler over low heat. After testing a small dab on the inside of your elbow to make sure the temperature is safe, apply the honey generously over your entire face.

Leave the mask on for 15 minutes. It may feel a little sticky, but the moisturizing benefits are worth it!

Rinse thoroughly with warm then cool water.

Feeling Blue?
Russian women mean business when it comes to keeping their skin healthy looking. Even when their skin is feeling a little blue -- black and blue, I mean. They use arnica cream to stimulate white blood cells to fight bacteria around a bruise. The arnica flowers blossom in Russia 's Siberian mountains and have tremendous healing power. Although herbal arnica is tough to find, search any natural foods store for topical creams and gels that have arnica as the main ingredient. They do the trick!

Scottish Sea kelp
Like a Scottish lass, turn to the sea and restore hair's shine with sea kelp. High in vitamins A, B, C, and E, kelp fortifies follicles and adds shine to hair. The hairdresser's shop is full of several shampoos with sea kelp as a main ingredient. Mix 1 tablespoon of kelp powder and 2 cups of warm water, and massage it into your scalp for two minutes. Then rinse away to fortified follicles!

French Flour Formula for Shiny, Silky Hair
This simple flouring technique is all the rage in France, where women are known for their beauty. This easy formula is the key to lustrous, manageable hair. Evidently, flour smoothes the scales of the hair shaft. Magnifique!

Flour Power

  • 1/2 cup of white spelt flour
  • 1/2 cup of barley flour
  • 1 cup of distilled sater
  • 1 tablespoon of apple cider vinegar
  • Shower cap

Sift the flours together in a large bowl. Pour in the water and vinegar, and mix well.

Spoon the mixture into your dry hair, and smooth the paste all over the hair, avoidignthe scalp. (This treatment is for the hair. It's not harmful for the scalp, but the focus is getting the paste on the individual strands of hair.)

Sweep the coated hair up on top of your head, and put on the shower cap. Leave on for twenty to thirty minutes.

Remove the cap and rinse the mixture off hair thoroughly, using cool water. (Hot water will make the flour stick to the hair shafts -- a gluey mess!)

Shampoo as usual, rinsing with cool water.

Venetian Gold -- The Perfect Hair Color
In Venice, the women once were obsessed with dyeing their hair blond with different concoctions (sometimes using the oddest ingredients, like alum and oriental crocus), choosing the hottest moment of the day to sit outside, and letting the sun bleach away the color. They still knew the importance of keeping skin safe from the sun's harmful rays. These lovelies wore a wide-brimmed hat called a solana to protect their faces from the sun while bleaching their hair.

Don't risk your hair's beauty -- apply sunscreen on your hair. After all, it needs shielding from the drying summer elements like salt, chlorine, sand, and sun . . . especially if you already have bleached color. Look for sunscreen made specifically for color-treated hair.

Tapped into Beauty
Turn off the tap, and turn instead to thermal water for what your skin needs. French women have started adding thermal water to their skin-care creams and cleansers to help relieve dryness and irritation. This water contains selenium, an anti-inflammatory that gets rid of redness; tap water, on the other hand, can strip away the skin's protective lipids and increase sensitivity.

Perk Up Your Summer
When summertime hits, Parisian women have nothing to worry about when it comes to perky breasts in their bikini tops! Follow the French and splash on cold water for breast-firming benefits. These flirty women use pulsing, ice-cold shower water to boost circulation, which allows their skin to absorb their favorite breast-firming creams more easily. They also believe that hot baths and steam treatments can cause sagging bust muscles -- a definite no-no when it comes to hitting the beach!

A Quick Brit Fix for Winter Skin
Wintertime in England can be harsh on the skin. With whipping winds causing chapping on lips, hands, and any other exposed skin, English lasses ask their local chemist for a glycerin fix for their dry skin. My friend Diane says she and her family swear by glycerin to soften up any chapped areas.

Hydrate for Beauty
Scandinavian women know that beautiful skin is just a splash away. These beauties simply drink at least 1 1/2 liters of pure spring water every day, and begin and end their day with 15 to 20 splashes of ice-cold spring mineral water after cleansing, which is said to encourage the skin's own natural functions. In other words, they can skip spending tons of money on expensive skin-care regimens that exfoliate and rejuvenate. The ice-cold water takes care of that for them! Ice-cold water also helps to reduce puffiness while bringing on a rosy glow.

Tip: I love using a spray bottle to mist my clients' faces after applying their makeup. Not only does a light mist help set their makeup, but it also hydrates and refreshes the skin! Try the Global Goddess Refresh Revitalizing Spritzer.

Spice Up Your Mood
There's nothing like a zesty fragrance to get the heart pumping, the mind going . . . and the mood soaring! Women in Spain know that the trick to elevating their mood starts in the kitchen and ends in the bath. Try enveloping your body at home in this zesty bath, sure to kick up any grumpy day.

Spanish Stress-Reducing Bath

  • 1/4 cup of sesame oil
  • 6 cloves
  • 2 cinnamon sticks
  • 1 bay leaf
  • Dash of dark rum

Combine ingredients. Steep for one hour in a dark glass bottle.

Add three drops to your bath for a lifted mood and conditioned skin.

Lash Out at Lame Lashes!
I used to work with an exquisite model who had the most amazing lashes. She told me about a little secret she picked up in Romania -- castor oil. Placed carefully on the eyelashes, it helps to strengthen and stimulate lash growth. It's also good for hair regeneration. Castor oil can rescue your thin, brittle lashes and locks.

Tip: When's the last time you replaced your mascara? To avoid clumpy, dry lashes and possible eye infections, make sure to replace your mascara once every three months. Also, avoid "pumping" your mascara brush into the tube to get more product on the wand. By doing this, you push more air into the tube, causing the product to dry out.

A Carrot a Day Keeps the Acne Away
Hungarian women reach for the carrot to relieve unsightly blemishes and to cleanse oily skin. They dab carrot oil lightly on the offending areas. Women in general have been using carrot oil to treat skin diseases since the sixteenth century. It's rich in beta-carotene and vitamin A, which nourish new cells.

A Good Witch
In England, girls who suffer from oily skin and breakouts turn to witch hazel for skin therapy. Witch hazel, a natural astringent, is used once a day to dry out breakouts and to reduce oil on the face. Make your own oil-control astringent by mixing 1 part witch hazel and 2 parts rose water.

Tip: Witch hazel also reduces puffy eyes. When I'm working on an actor with puffy eyes, the first thin I do is reach for the witch hazel. We keep a small amount in the refrigerator. Soak two cotton pads in witch hazel, and apply one cotton pad to each closed lid. Let sit for five minutes, and open to less puffy eyes.

European Facial -- A True Skin Treat
Nothing says beauty like a facial! Sources tell me that it's the second most popular spa treatment after massage therapy. After a facial, you leave the spa feeling like you just stepped out of a glamour magazine. A European facial involves a few basic steps: deep cleansing, skin analysis, steam, exfoliation, massage, and extraction of blackheads. This routine is followed by an application of products (either a mask or moisturizer) targeted to your skin type, whether it's dry, oily, mixed, sensitive, or mature. With all that close attention and special care, your skin will thank you with a healthy glow.

Tip: There are a few things to remember when you have a facial. First, never get a facial the day before a special event. All that massaging and deep cleansing stirs up the impurities in your skin's deep layers, and you might have a breakout or two. It's also important not to overindulge. Don't have more than one facial a month or every six weeks; your skin needs time to regenerate.

Wake Up Your Feet
Hard day on your feet? Wake up your tired dogs with mint as the British beauties do. The refreshing oils in mint stimulate the circulation and get your toes a-tinglin'. Soak your feet in warm water, then smooth on peppermint oil. Prop up your tootsies on a few pillows, and feel your hard day ebb away. Or mix peppermint oil into unscented body lotion, and give your entire body a minty, refreshing treat!

Peppermint Cooling Leg Spray

  • Mix 10 drops of peppermint oil with a few ounces of isopropyl alcohol.
  • Pour into a pump bottle.
  • Spray on tired legs for a quick pick-me-up.

Get Deeper Color
Brunette beauties in Romania often maintain their naturally deep, luscious hair color by rinsing with an infusion of walnut tree leaves. The concoction is made by steeping the leaves in hot water and then straining them out, and it helps to bring out the hair's dark reflexes. Their blond counterparts choose a rinse of chamomile tea for golden hair shine.

Swedish Massage to the Rescue
A relaxing Swedish massage is all I need to unwind from a day of the crazies. Traditional Swedish massage was developed by a doctor in the 1700s and is based on the theory that by applying pressure and rubbing in the same direction as the flow of blood returning to the heart, you'll relax the muscles. This practice uses five main strokes to achieve its relaxing and healing effects. Through kneading and friction techniques on the more superficial layers of the muscles (so it's not as painful as those deep tissue massages), you will drift away!

Do I Smell Garlic?
If you suffer from goose bumps like I do, you know how hard it is to shave your legs. When savvy girls in Russia cut themselves shaving, they rub cloves of raw garlic on the affected area. Garlic contains antibacterial compounds that help heal those nicks and cuts -- fast.

Tip: For a smoother shave, start off your shower with a good exfoliating scrub. Sloughing off dead skin will make your shave smoother, and you'll be less likely to nick yourself.

Lips Like Sugar
Although their moms warm it to use as a supermoist facial treatment, Polish teens use honey to soften their lips. The honey acts as a humectant, drawing moisture form the air to your skin. This balm keeps your lips soft and plump -- kissing perfection!

Sugar and Spice Equals Skin So Nice
Sweeten the deal by exfoliating away rough spots the way of the Greeks -- with olive oil and sugar. The oil loosens layers of dead skin, while the sugar sloughs them off.

Greek Sugar Body Scrub

  • 1/4 cup of sugar
  • 3-4 tablespoons of olive oil

Mix ingredients to form a thick paste. Apply liberally in the shower, and massage in a circular motion.

Lighten Your Locks
To brighten their blond hair, German women turn to chamomile. To follow their recipe, add a handful of dried chamomile flowers to a pint of boiling water, and let steep for twenty minutes. Strain, cool and apply to just-shampooed hair. Let sit for thirty minutes, and then rinse.

Love Your Blond Hair
Speaking of lightening your locks. European beauties know that flowers hold the secret to beautiful blond hair. In Russia, these stunners add a handful of dried daisies to a pint of hot water, and let sit for twenty to thirty minutes. After straining it into a container, they use this floral mix as a final rinse to bring out fabulous blond highlights!

Beer: More Than a Drink
My girlfriend Patrizia, a fashion stylist from Belgium, has the most incredible sense of style. I had to pick her brain about some Belgian beauty secrets. I asked her about maintaining thick, smooth hair -- a definite fashion must -- have. She divulged that beer is the secret ingredient in Belgium, where there are said to be over four hundred varieties. But rather than drinking it, Belgian women use it as a final rinse for thicker, frizz-free hair.

Vinegar Equals Shiny Hair
I also spoke with Meike, another talented fashion stylist and Patrizia's mom. She told me that she often uses apple cider vinegar as a final rinse to get super-shiny locks. All it takes is 1/2 cup of apple cider vinegar (available at almost any grocery store). And of course, you should adjust the amount according to the length of your hair.

From Passport to Beauty by Shalini Vadhera. Copyright (c) 2006 by the author and reprinted by permission of St. Martin's Griffin .

COURTESY REFERENCE.COM

BEAUTY TIPS STEP BY STEP

STEP 1: FOUNDATION
Application smarts:
Tinted moisturizer and foundation go on the same way: I prefer using a makeup sponge for blending-it makes the job go faster. Dip the sponge into a bit of foundation and blend over the face including eyelids and under the eyes. Lightly buff down the neck for a seamless finish. If some areas need more coverage, stipple on a second layer by using a light patting motion to push the foundation into the skin. This is a great technique to hide redness from rosacea without resorting to thick cover-up. Expect to use about a nickel-size amount for the entire face.

STEP 2: UNDER-EYE CONCEALER
Application smarts:
Since you've already applied your tinted moisturizer or foundation under your eyes, you'll need less concealer and will have a more natural finish. The most important thing to remember about concealer is less is more. If you load concealer on to obliterate a problem area, it takes on a dry, cakey look as the day goes on, and it will actually draw attention to what you're trying to hide! For under eyes, sweep concealer next to your eyes' inner corners (where dark color is most concentrated) and blend downward with a ring finger. Make sure to target only the dark areas of your skin; if you start spreading it up and down and all around you end up with that "I never took my sunglasses off on vacation" look.

Fast fix: If you're bothered by your dark circles, shift the focus by playing up another feature, like your mouth. Wear bright gloss to draw attention from your under eyes.

STEP 3: SPOT CONCEALING
Application smarts:
For redness and blemishes, spot-apply concealer with a thin concealer brush. The bristles will be compact and tapered, and the thin tip allows you to "paint" concealer precisely where you need it. Afterward, use a finger to gently pat any edges, blending them seamlessly into skin.

STEP 4: POWDER
Application smarts:
Apply face powder with a clean blush brush. Yes, a blush brush: the smaller size makes it easier for you to target the few places where you need powder. In contrast, a classic puffy powder brush dusts powder all over, leaving skin looking overly matted. Less powder is modern and leaves skin dewier; dust it down your nose, across your chin, and over your cheeks and eyelids. That's all you need. A little can be applied under the eyes, but use only enough to set the makeup without causing it to cake together. I like to leave the tops of the cheekbones powder-free. Even if you have oily skin, having a bit of shine in this area gives you a youthful dewy look. If your skin is too matted down, you'll look dry and tired.

STEP 5: HIGHLIGHTER
Highlighters are my secret weapon and the key to the 5-minute face. These pearly shimmers come in fine powders, sheer creams, luminizing liquids, or light-reflecting crayons and bring light to the face, blending into the skin to become almost unnoticeable-except for an ethereal gleam. Powders go on faster, so use one here to save time. After you apply it, tilt your face, you can see the tones of the color prisms, giving your face and eyes that luminous glow.

Application smarts: With an eyeshadow brush (or Q-tip), sweep on a little powder highlighter in three places: under your eyebrows, on the inside corners of your eyes by your tear ducts, and on top of your cheekbones (see box below on cheekbones). And for cream or liquid highlighter, use before powder and tap on a small amount, blending it into your skin with your ring finger. The combination surrounds your eyes with radiance and makes them shimmer-no eye shadow needed! It also draws light to the upper part of your face for an instant lift.

Find your cheekbones!
The tops of your cheekbones are a key place to apply highlighter because it draws the eyes upward, highlights your bone structure, and gives the face more radiance. To find the top of your cheekbones, place two fingers side by side under the outer corner of your eye. That's the top of your cheekbone.

STEP 6: BLUSH
Application smarts: Apply blush (one that mimics a natural flush) to the apples of your cheeks, which are the rounded areas that stand out when you smile very wide. For powder blush, apply using a brush made for face powder. Its large size will hug your apple and apply the color with a natural, seamless finish. Cream blush should be applied before face powder. It should be dotted on with clean fingers then smoothed in tiny circles until it looks like part of your skin. Add more dabs until you build up to the color intensity you want. No matter whether you use powder or cream, remember that you should look like you're blushing, not like you've been slapped in the face.

Fast fix: BLUSH OVERLOAD! Applied too much blush? This will help: if you're dealing with a cream blush, take a makeup sponge, place a drop of foundation on it, and with tiny upward strokes, buff over your blush to soften the color. If you used powder blush, do the same with a dry sponge.

STEP 7: EYELINER
Application smarts:
Aim to apply eyeliner along your upper lash line as close to the roots as possible; wiggle the pencil using little back-and-forth motions to really work the color into the roots, then smudge with a Q-tip to soften the line. This will give the illusion of a thicker lash line, but your eyes won't scream "Eyeliner!" You can use whatever liner is left on the Q-tip to slightly smudge under your lower lashline for just a hint of color. Chocolate brown pencil liner is a universally flattering no-brainer shade. Cheap or pricey doesn't matter as long as it glides across skin without skipping, pulling, or crumbling.

STEP 8: MASCARA
Application smarts:
Tilt your head back slightly and look down to expose your lash root. Target the root as the first place the brush hits (it will deposit the most color there, which is where you want it), then glide the brush through to the tips. Apply one coat to your top lashes only. The bottoms are where smudges happen most and keeping them bare will save you potential cleanup time.

Fast fix: I like black mascara on almost everyone. It makes more of a statement and gives you that extra wow! Keep an eye out for formulas with smaller brushes; they offer control for faster application and fewer clumps.

STEP 9: LIP COLOR
Application smarts:
The quickest way to add color to the lips is to use a tinted lip balm. This is a fast and natural way to add color, moisture, and protection in one easy swipe. Of course you can use your favorite lipstick or gloss. Cover your lips in color, then run a pinky finger over them to help "push" moisture and color into your lips.

Check your look in the mirror and you'll see - you're perfectly polished in five minutes! Enjoy it, master it-and then see where else it can take you. Besides being the ultimate look for every day, my 5-minute face technique is the basis for all of the other (easy) looks covered in this book, such as one that's perfect for a black-tie event or one that makes you feel fantastic on a sexy Saturday-night date. You'll look and feel like a makeup expert, even if you aren't!

courtesy reference.com

IMPARTING SEX EDUCATION-PARENTS RESPONSIBILITY:ANALYSIS BY GOOD-HEALTH-BEAUTY-SEX-TIPS.BLOGSPOT.COM

  1. My suggestion is that parents should talk to their kids about sex openly, honestly and frequently because it's too important an issue to skirt.
  2. In addition, both girls and boys should be introduced to the menstrual cycle at a young age. The fact that grown American men cringe at the idea of handling a clean tampon is pathetic. As for sex ed, more emphasis should be placed on masturbation and oral sex as alternatives to sexual intercourse. These are not things that kids should learn from their buddy's older brother.
  3. Planned Parenthood should be introduced, along with other clinics and an explanation of the politics surrounding abortion. A lesson should also be taught on gay sex. Diseases should obviously be dealt with, but students will get the point without the picture of the man using his own elephantiasis-afflicted testicles as a chair. I still have nightmares. In addition, there should be a reassurance -- after all information is put on the table -- that abstinence is common, perfectly normal and a good option for some, even if it is a bit of a fabrication.
  4. Violence is unavoidable. Children will interact with violence whether they're playing football or are at the local butcher with their mother. I'm not suggesting we eliminate something so prevalent, but there is no need to emphasize it so heavily during important developmental years when something as important as sex is left to such limited education.

SEX EDUCATION PERSPECTIVE FROM HORSES MOUTH

  1. What did you learn in sexual education? Mine went something like this: One day was for describing the condom and its use. Another day, to vaguely describe female contraception. A third to describe, in detail, how a douche works, then a disclaimer stating that a woman should never use a douche under any circumstance. I never understood that. The rest of the marking period, then, was devoted to sexually transmitted diseases and pictures that would stop anyone's sex drive.
  2. According to my sex ed. teacher, if you partake in sexual activity, you are very likely to get any number of these diseases, and the two preventions are abstinence and wedding vows. For something as important as sex, it seems that parents should be teaching their children, but outsourcing the task avoids any embarrassment.
  3. It isn't all outsourced, I realize. Some of you received useful and informative talks from your parents, but the problem most face is in the very title we give the discussion. "The Talk." It should be "The Talks." There is no way a preteen or teenager can understand the full consequences of current or future sexual activity from a one-time crash course in respect and responsibility, especially when the talk is riddled with embarrassing pauses and an eagerness on all parties' parts to change the subject as soon as possible.
  4. Life, I was sorry to find out, does not mirror "Boy Meets World," wherein intercourse is the next logical step after kissing. TV was little help, and school was less, so the Internet was my best bet. Nowadays, though, the Internet is much more accessible than when I was 11. Kids are curious -- you aren't going to stop that, so the best option is thorough and responsible education to offset the garbage they'll find at any porn site.

Legislation would modify charter school courses to include 'science-based' facts instead of absistence

  1. A bill passed by the Colorado Legislature, if signed by Gov. Bill Ritter, likely will force Fort Collins charter schools to modify their sex-education courses from abstinence-based curriculum to one that includes "science-based" facts about sexually transmitted diseases and contraceptives.If House Bill 1292 becomes law, all Colorado school districts, charter schools and institute charter schools that offer curriculum on human sexuality will have to include the advised standards. ADVERTISEMENT
  2. The only exception in the state is the Center Consolidated School District, which receives a $39,500 grant from the federal government to teach abstinence-based education under the clause that the money can not be used to teach or promote the use of contraceptives. Charter schools might be able to opt out by petitioning the state Board of Education.The bill unlikely is to lead to any changes in Poudre School District's sex-education curriculum. In 2005, the district incorporated a 10-lesson, comprehensive sexuality curriculum that includes education about sexually-transmitted infections and contraceptives. The courses are opt-in, meaning parents must sign permission slips allowing students to attend the courses."I think the intent of the bill is to spur other districts to do exactly what Poudre School District has done," said Sen. Bob Bacon, D-Fort Collins, who is co-sponsor of the bill. "If (schools) do have a (sexual education) curriculum, they are going to have to adopt a science-based curriculum."Bacon stressed that parents who do not want their children to learn the required curriculum will not be forced into allowing their kids to take the classes."There is always the opt-out option available for parents," he said.Liberty Common and Ridgeview Classical charter schools both offer an opt-in, abstinence-based curriculum. The one-day course, "Why Am I Tempted," or WAIT training, is taught at the schools by trained employees of the Alpha Center, a Christian resource center in Fort Collins."We don't want to talk so much about what you do for safer sex but what you can do for absolute safe sex," said Sharon Hindman, the center's executive director.“What we ask students to do is walk a pathway where there is no risk. Anything outside of waiting until marriage to have a sexual relationship carries a risk with it.”
  3. Russ Spicer, head master at Liberty Commons, said he will comply with any state–mandated regulations but would like to check with the school’s legal counsel before adopting any forced curriculum.
  4. “We have a lot of waivers that say we have the right to choose our courses,” said Spicer, who emphasized that the course is only an offering at the school and not a requirement. “We think it is a personal choice and something that the family should decide. As a parent I would exercise my right to opt my child out.”
  5. The bill’s Senate sponsor, Sue Windels, D-Arvada, said the intent of the bill is not to force curriculum on schools, but to lower the rate of unwanted pregnancies and sexually transmitted diseases in the state.
  6. “The intent is to address the fact that we have a pretty high teen-pregnancy rate,” said Windels, who is confident Ritter will sign the bill into law. “We have looked at some of the abstinence-only education and it usually only delays the onset of sexual activity by 18 months.”
  7. Windels also said charter schools have flexibility in choosing curriculum.
  8. “We have a statute that charter schools can go to the state Board of Education to waive any state–mandated law unless the bill explicitly says it’s not allowed,” she said. “This gives some flexibility to charter schools that want to have a very narrow curriculum.”

COUGHING AND SNEEZING ETIQUETTE:ANALYSIS BY GOOD-HEALTH-BEAUTY-SEX-TIPS.BLOGSPOT.COM

  1. Proper coughing and sneezing etiquette can reduce the spread of disease and as a child, we were told to simply cover our mouths.
  2. The most important thing to remember is to direct your spray into fabric, like your sleeves. Clothing traps bacteria so it dies before infecting others.
  3. But don't cough into your collar or onto your wrist -- though aiming at fabric, you are still spreading bacteria to your hands.
  4. The sleeve-directed cough/sneeze, ideally toward your bicep if you are wearing a longer-sleeved shirt, can be a double-edged sword for people like me. As a regular lipstick or gloss wearer, I've left my share of imprints on clothing.
  5. Use of tissues -- this method of cough/sneeze control can result in hand contamination, but if you must, be sure to throw the tissue away immediately, never to be reused.
  6. Once you learn proper coughing and sneezing habits, you start noticing all the gross, infectious things you and your co-workers do.

PROPER POSTURE IS A MUST FOR GOOD HEALTH-ANALYSIS BY GOOD-HEALTH-BEAUTY-SEX-TIPS.BLOGSPOT.COM

  1. As Children, we were told constantly by adults to "stand up straight". But as we age, sedentary lifestyles, gravity, and muscle weaknesses cause our posture to slump, putting great strain on our structural system.
  2. "To maintain good posture, we have to be on our feet more often," says Michael Wiles, DC, dean of Northwestern Health Sciences University's Chgiropratic program. "Most people sit to long and their unique pelvic and abdominal muscles weaken and lose their effectiveness."
  3. The body is designed for motion. Perfect posture has the body at a very slight tilt forward, making walking a smooth, efficient movement. When pelvic and abdominal muscles weaken, the pelvis can tilt, resulting in poor posture. Meanwhile, the head moves forward and the shoulders slump. Ultimately, walking ceases to be efficient and become more mechanically difficult. People become more sedentary, which further weakens the core muscles, and the cycle continues.
  4. According to Dr. Wiles, to put your body into proper posture, while standing, tilt your pelvis so that the public region is lifted slightly toward the rib cage, bend your knees slightly, tilt your chin down slightly, and move your head backward on your shoulders without tipping your head up and down. A really quick fix is to stand in what is considered the "at ease" position in the military: arms behind the body, chin slightly down, vry slight forward lean of the torso, he adds.
  5. "Notice that I said nothing about your shoulders," says Dr. Wiles. "Pulling your shoulders back may actually worsen your posture, and yet this is what most people think they have to do to fix their posture.
  6. Dr. Wiles adds that posture correction can be complicated. "If you've had poor posture for a long time, your body will resist positional change and require a strategy to stretch certain areas and strengthen other areas. Also, a corrective program may take into consideration other factors such as the arches of the feet, whether the patient is pregnant, and whether a patient has a short leg due to a previous fracture or hip disease."

HOW TO KEEP YOUR HAIR IN BEST HEALTH-ANALYSIS BY GOOD-HEALTH-BEAUTY-SEX-TIPS.BLOGSPOT.COM

1.Keep your hair in top condition by waiting 15 to 20 minutes before one blow dry wet hair.

2.If you use a curling iron or a flat iron, keep it in motion. If you stay too long on one section, the strands may sizzle.

MAKEUP BLUNDERS-TIPS TO AVOID ERRORS IN MAKEUP

1.To avoid getting lumpy mascara apply powder first before applying mascara.

2.Avoiding wrong foundation involves testing “the colours of one's preferred formula on one's jawline, which offers the truest facial colouring” and foundation always look slightly darker in the bottle. You would want to blend in the foundation gently with a makeup sponge and the foundation should disappear into your skin. It sometimes helps blending two colours together to find that “perfect” shade to match your skin tone. A small tip: Try yellow-toned foundation or tinted moisturiser if you’re fair skinned.

3.Blunder:Contrasting Lip Liner Colour and Lipstick Colour
It might be an idea to either find a lip liner colour that is natural, really close to, or only a shade darker than your lipstick colour. Do remember that lining the lips creates subtle definition and perfects the shape of the lips. Start at the centre of the upper lip and work outwards. Hug the very outer edges to open up thin lips, and line well within the edges to downplay excessively full lips. A small tip: Chill lip liner for easier sharpening.

4.Blunder : Wrongly Plucked Eyebrows
Admittedly, this is the most dramatic way of changing your face appearance without surgery. Therefore, let’s do it right. One does not want to have a perpetual surprised or annoyed look simply because of wrongly plucked eyebrows! For starters, do have good light before this operation is carried out. Clean your eyebrow area of facial oils, decide on the shape that will suit your face best and according to a beauty website on the net, “draw in a brow line on your eyebrow with a brow pencil to serve as a guide”. Follow the brow’s natural line when tweezing eyebrows by conforming to the curve of your upper eyelid. Use a pair of angled eyebrow tweezers to remove the hairs below the brow; never shape your brow by plucking above it. Pluck only one hair at a time. Do note that: “Your brows should extend a little beyond each corner of your eye”.

5.Vaseline or petroleum jelly is excellent for removing waterproof makeup.

SECRET OF LONGER LIFE BY VIRTUE OF EATING STYLE

1.In India as a tourist I had an opportunity to meet a number of old monks looking young despite their age and asked them about the secret of their longeivity to which one of the monk confided the secret and the same is listed through horses mouth.

2.The monk told me that the secret of longevity is"Eat the food like a liquid and liquid like a solid".

3.Above statement has the secret of life that is chew your solid food so much that it becomes like a liquid in your mouth.It ensures that the food is digested easily and with lesser food intake the stomach is filled properly.

MENSTRUAL BLOOD LOSS

1.Their is a misconception that during menstrual periods loss of blood which takes place is proportionately large as compared to replacement of the blood by the body.

2.It is to be understood that the loss of blood during the periods is not greater than a cup full and since it is in a spilt stage thus its quantity looks larger.

3.So take out this misconception from your mind that you are feeling weak due to loss of blood during menses duration and thus go out and enjoy yourself to the fullest extent as weakness is more of a state of mind rather than physical.

4.Enjoy and only Enjoy by dispelling all wrong notuions.

DEEP BREATHING-SECRET TO INCREASING LIFE SPAN

Deep breathing and Pranayama have fascinating effects. Our health scientists tell us that our heart-the basic machine, which keeps us alive, is reported to have a lifetime of 2.75 billion beats and it takes approximately sixty five to seventy years to complete it depending upon our moods, manners and mistakes ! Our ancient sages tell us that it is possible to prolong out life span by three times, it only we reduce the speed of heartbeat by deep breathing. They lived to prove their statements . So there is a double advantage in deep breathing : improved health and increased life-span . What else do we need?

HEALING BREATH

While we are rather more careful in regard to our food and drink, we are just casual or careless about the air we breathe. A factor which often eludes our attention is that our lungs have a capacity to take in, around six litres of air at a time but we breath in only one and a half litres of air per time. This means that we are content to breathe only around twenty five percent of our rated capacities. Here comes the necessity of deep and regulated breathing, which is also apart of the “Healing breath” techniques. The result improved health and longer lifespan.

YOGA-A WAY TO LEAD A HEALTHY LIFE

1.The practice of Hatha Yoga has to be done every single day. It is not something that you can do three times a week – as is prescribed in some forms of exercises like aerobics, weightlifting etc. You may not have the time for a full session, but practice for at least a few minutes every single day. If you are constrained for time then ten minutes of Surya namaskar and five minutes of Shavasana is the minimum that should be done.

2.To keep our spines healthy and flexible; to keep our bodies light and strong; to enable us to enjoy our other spiritual practices daily practice of Yoga is a must. Daily practice of Yoga inculcates the discipline required to pursue spiritual practices.

3.If our practice of Yoga is to foster the union of body, breath and spirit, then it is necessary to start in the correct way.

4.Start with calming your mind. Focus on the activity you are about to undertake. Focus on the benefits you will reap from your practice. And most of all, approach your practice with the utmost respect for your – self.

5.Sit easily in a cross-legged position. Take your attention to your breath. Watch the breath flow in and out of your body. Do not attempt to force or change the pace of the breath. Within a short time you will find that the breath becomes longer and slower.

6.Once your breath has become slow and long, take your awareness to your body-to any part of the body that maybe feeling discomfort or pain at that point of time. Gently allow that part of the body to relax.

7.When your body feels comfortable and relaxed take your awareness to your thoughts. Do not resist the thoughts. Just watch them come. And watch them go. Soon your mind too will be still and relaxed.

8.You are now ready to begin your practice of Yoga. Does all the above sound like a lengthy way to prepare yourself? In the beginning it may take you a little longer, but with regular practice, in only a couple of minutes you will be ready to start.

SURYANAMASKAR:A WAY TO GOOD HEALTH

1. Standing straight with feet together ; bring the palms together in the prayer (Namaste) position.

2. Breathing in, bring the arms forward and up, stretching as high as, possible ; gently arch the back by pushing the arms back and the pelvis out in front. The elbows and knees are straight, and the ears are between the biceps. You may tighten your buttocks to give support to your lower back.

3. Breathing out, bend forward. Place the hands on the floor. It is okay to bend the knees. With the hands on the floor make a gentle effort to straighten the knees.

4. Push the right leg back, placing the right knee on the floor with the sole the foot facing the ceiling.

5. Holding the breath, push the left leg back and bring the body into a straight line, keeping the knees straight.

6. Breathe out and pull back, taking the hips toward the heels and move into ashtanga namaskar; placing the toes, knees, chest and chin on the floor.

7. Breathing in go into the Bhujangasana : hands under the shoulders, elbows close to the body, heels together press the pelvis to the ground and lift up torso – focus on bending at the upper back. Do not hunch the shoulders. It is okay to keep the elbows bent.

8. Breathing out, come up on hands and feet in an inverted ‘V’ position – the downward dog. Push the heels towards the floor.

9. Breathing in, bring the right foot forward. Look up, keeping the left knee on the floor and left sole facing the ceiling.

10. Breathing out, bring the left foot alongside the right foot.

11. Breathing in, come up to standing position, stretching the arms straight up and back, pushing the pelvis out to the front. And exhale and release the stretch. This is half a round of Surya namaskar. To completer it, repeat from the beginning, moving the left leg instead of the right in the lunge positions (steps 4 and9). The sequence can be done at different speeds : fast, to warm the body and exercise the heart, or slowly to build and stretch the muscles.

12. Benefits :- Stretches spine, hamstrings and back of legs; strengthens leg, arm back and stomach muscles.

FIVE POINTS EXERCISE PROGRAMME

1. Warm up (5 minutes)

2. Strengthen the muscles (5 minutes)

3. Cardio vascular fitness (25-30 minutes)

4. Stretch for flexibility (10 minutes)

5. Cool down and relax (5-10 minutes)

Warm up is essential for loosening and increasing the blood circulation in the muscles and joints. Good exercises are skipping and jumping jacks and rotatory exercises for the torso like the yogic asana surya namaskar. Strengthening exercises are particularly valuable for the stomach and upper and lower extremities. Yogic asana are particularly valuable for improving flexibility cooling down help to remove lactic acid accumulated in the muscles.

EXERCISE

Exercise (walking, jogging , swimming and cycling) is very important for good health because it improves your fitness level by improving your heart’s efficiency and your cardiovascular endurance level. If performed regularly exercise will lower your resting heart rate and blood pressure. Finally it will help to reduce your level of stress, anxiety, depression and raise your total sense of well being.

HEALTHY DINNER HABITS

1. Dinner is better eaten before sunset.

2. Eat lightly, easily digestible food at night.

3. Avoid fried foods at night.

4. Lighter to digest foods like soups and boiled vegetables are good at night.

5. Avoid root tubers at night as these are difficult to digest.

6. Do not eat sour food at night. Sour food creates more urination which can disturb sleep.

7. Having milk boiled with raisins or dates at bed time gives good sleep and bowel movements the next morning.

8. Never sleep within 2 hours of eating ; this disturb the digestion.

GOOD LUNCH HABITS

1. Most digestion takes place at this time of the day, so lunch can be the heaviest meal of the day.

2. Ideally, one should rest (not sleep) for 45 minutes after lunch.

3. Never exert yourself physically just after lunch.

4. If a lot of physical activity must be done after lunch, it is best to eat lunch lightly.

5. It is best to eat lunch before mid-day.

6. Lunch is a meal where high – energy food can be eaten, to provide fuel for rest of the day.

GOOD HABITS FOR BREAKFAST

1. Preferably eat only sattvic food for breakfast.

2. According to the constitution of the person, one can choose what to eat for breakfast.

(a) Juice.

(b) Fruit

(c) Cereals such as ragi or oats cooked as porridge.

(d) Rice or wheat preparations which are not too heavy.

(e) Avoid acidic food on an empty stomach.

(f) Never have greasy food or food that is too spicy or sour for breakfast.

(g) Fresh coconut juice is excellent for breakfast because it cools down the body and clams the mind. It creates an alkaline environment within the body, which supports the digestion throughout the day.

GOLDEN RULES FOR EATING

1. Drink one to two glasses of water every morning as soon as you get up.

2. Eat fresh, easily digestible food.

3. Fresh fruits and vegetables are better than juices.

4. Include a fresh vegetable salad in one meal daily.

5. Food should be warm, not too dry or too fluid.

6. Food more than 5-6 hours old is stale and should not be eaten.

7. Sip a little warm water with each meal. Too much water with food creates indigestion.

8. Eat more alkaline food than acidic food.

9. Seeds, nuts and pulses when sprouted become more alkaline and easily digestible.

10. Non – vegetarian food is acidic in nature and can produce toxins in the system. These should be avoided as they take more time to digest.

11. Avoid taking excessive quantities of tea, coffee or alcohol.

12. Tinned or canned food are less healthy than fresh food, they also create gas.

13. Do not re-heat food, this creates gas and is unhealthy.

14. Do not eat hot and cold food at the same meal ; it is not good for digestion.

15. Eating fermented food like cheese, yoghurt, sour cream etc at night is not good for digestion.

16. Saturated oils, white sugar and white bread are not good for health.

FOOD HABITS HARMFUL TO THE BODY

1. Frozen, refrigerated or re-heated food.

2. Fermented food:- It includes vinegar, cheese, pickles, ketchup, alcohol and food containing Yeast.

3. Tinned and canned foods.

4. Deep fried foods.

5. Refined foods :- It includes foods such as chocolates, sugar, candies, white flour, cakes and biscuits. Refined flour is used to make these foods. The flour is prepared by removing the fibrous covering from the grain which decreases the nutrient value to a great extent. Constipation and other problems result when the diet contains too much refined food.History is witness to this fact that in 1916 when the 3rd Indian Division was besieged by the Turks, Indian troops ate whole wheat chapattis and remained well, but British troops who subsisted on white bread, fell prey to Beri-Beri and other illness.

6. Sugar :- White sugar is considered as white poison. High intake of sugar is extremely harmful to the health. Too much sugar in the diet can cause acidity, dental cavities, osteo-porosis, high cholesterol levels and several other diseases in the body like migraine, hypertension and kidney disorders.

7. Salt : Heavily salted food may lead to circulatory diseases.

8. Carbonated Drinks :- Chemicals in the drinks are extremely harmful to the body. The carbonisation process is absolutely against the natural process of eliminating it. Digestive fire is highly impaired by these drinks because they are usually chilled and served extremely cold.

A LESSON FROM OUR FOREFATHERS

1. Our ancestors were given to toiling long hours in their factories and farms. The manual nature of their work gave them their exercise they needed. No wonder there were no aerobic classes in their times. As for us, we have been spoilt by the invasion of computers, push button phones, fast cars and other amenities in day to day life. To make matters worse, we soak ourselves in coffee, soft drinks and junk food. As far as exercise, they don’t exist.

2. Generally, what we choose to eat reflects our attitude towards life and health. If we presume food as a means of satisfying the taste buds and the stomach; paying no attention to our holistic will being, we may find ourselves having an unhealthy food habit.

3. The properties and actions of every food material available on this planet can be attributed to either, “Sattva”, “Rajas” or “Tamas”, known as the Trigunas. If we follow the principle of Trigunas, the food we choose to eat will be light and less spicy, which is more “static” in nature. In a healthy state of the body and mind, “sattvic” food appears more appealing. A “satvic” food brings about a feeling of lightness and alertness.

THE SEVEN COMMANDDMENTS FOR GOOD HEALTH

1. Thou shall eat breakfast.

2. Thou shall exercise regularly.

3. Thou shall manage thy weight.

4. Thou shall not snack between meals.

5. Thou shall not smoke.

6. Thou shall exercise moderation with drink.

7. Thou shall get seven to eight hours sleep nightly.

HEALTH

“Health is not mere absence of disease; Health is being established in the Self. It is the dynamic expression of life”

Health is

(a) Disease - free body.

(b) Quiver - free breath

(c) Stress - free Mind

(d) Inhibition - free Intellect

(e) Obsession - free Memory