1. One must undertake Kegel exercises and these exercises are undertaken unconsciously when ONE SQUEEZES/STOPS HIS URINE.
2. These exercises enable the higher holding power for the men during sexual intercourse and thus gives a higher level of satisfaction for both partners.
3. A man is undertaking these exercises unconsciously daily and thus we have to just recognise the correct muscles and become a He-Man.
4. These exercises can be undertaken while sitting or driving and nobody will come to know about it.
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