How to Keep Weight Under Control

Following these below tips will definitely reduce weight:
1.Never miss Breakfast else body starts storing fat thinking it is starving and as a result one eat more during the day.

2.Walking 35 minutes a day and four days in a week can do wonders. Walking after eating increases calories burning rate.

3.Green tea helps increase metabolism rate.

4. Avoid fried stuff.

5. Use microwave to its optimum capacity.

6. Have a broth based soup especially with vegetables and beans. Try onion,cabbage and white beans.