1. One must make sure that one is eating minimum sugar, butter, ghee, margarine and oil.2. One should also endeavour to avoid eating proteins moderately and proteins include pulses, lentils,(dals,channas,rajmah,peas etc.),  nuts, milk, cheese, dahi.3. One should endeavour to eat lots of fresh fruits and vegitables.4. It is advisable to eat non veg moderately (non veg includes chicken,mutton and fish).5. Preferably eat whole wheat bread and cereals like whole wheat flour roti and brown rice.6. One should walk atleast 1 mile briskly in 15 minutes and it enables burning atleast 100 calories.7.  Exercise should be a habit and same should be like human second natu...

1. One should be able to recognize physical hunger.2. One should eat while sitting down.3. Do not eat in front of television or a movie or while cooking or standiing as unconsciously one tends to eat more.3. One should use small bowls for dal and curd etc.4. Avoid tendency of refilling the plate.5. Chew food properly and take atleast 21 minutes for eating.6. Use wordd like healthy food habit instead of dieting as it gives a positive spirit.internet advertis...