1. As a rule never skip breakfast.2. Proteins should be taken in moderate amount, and thus only small quantity of milk be taken with your cereals like cornflakes and porridge etc.3. Papaya or watermelon, a glass of lassi or a small helping of cornflakes with a little milk without sugar helps to maintain weight.4. Use finely sliced unpeeled apple or pear slices in the cereal for sweetness instead of sugar.5. One can have sandwiches of hari chutney (dhaniya or pudina) with tomato or kheera slices (avoid putting salt on it, as the chutney makes up for the taste).6. Always eat papaya and rub the peel on your face for special glow. internet advertis...

1. One must make sure that one is eating minimum sugar, butter, ghee, margarine and oil.2. One should also endeavour to avoid eating proteins moderately and proteins include pulses, lentils,(dals,channas,rajmah,peas etc.),  nuts, milk, cheese, dahi.3. One should endeavour to eat lots of fresh fruits and vegitables.4. It is advisable to eat non veg moderately (non veg includes chicken,mutton and fish).5. Preferably eat whole wheat bread and cereals like whole wheat flour roti and brown rice.6. One should walk atleast 1 mile briskly in 15 minutes and it enables burning atleast 100 calories.7.  Exercise should be a habit and same should be like human second natu...

1. One should be able to recognize physical hunger.2. One should eat while sitting down.3. Do not eat in front of television or a movie or while cooking or standiing as unconsciously one tends to eat more.3. One should use small bowls for dal and curd etc.4. Avoid tendency of refilling the plate.5. Chew food properly and take atleast 21 minutes for eating.6. Use wordd like healthy food habit instead of dieting as it gives a positive spirit.internet advertis...

1. Diet palys a very important role in ensuring the type of the skin complexion.2. One can straightaway add tomato juice in the diet and can be used both externally and externally. Tomato juice helps in improving complexion substantially.3. It cleans the complexion and also closes the pores if one lets it dry on the fa...

1.  One can use a piece of cucumber as an astringent on the skin and effect can be seen by rubbing it on the skin.2. One can let this cucumber dry for a few minutes on the skin itself.3. Later on one can wash off this cucumber from the body with the help of cold water to get the required effe...

1. One has to be sure that one is more than 18 years before playing at online casinos and the same is achieved by declaring the date of birth.2. Even a few countries are barred at joyland casino where the residents of those countries are barred from playing online casino so that every body is on the right side of law.3. One can deposit and withdraw funds at casino joyland in a very simple and hassle free meth...

1. One can use a mix of whole wheat flour with fresh milk cream. Its application on the skin involves rubbing the same gently and firmly all over the arms, neck and face till the paste becomes like rolls and start falling.2. One will find the skin as soft and smooth. One can also use Haldi ( turmeric) to get added effect.internet advertis...

1. One can clean up face daily with rose water and one will observe a remarkable effect on the skin.2. It enables the pores to get opened and also enliven the sexual life as the skin glows and rose has a aphrodisiac effect.3. Use the tips to find the unbelievable results.internet advertis...

1. My friend's daughter is not ready to wear the prescription glasses as she felt that it would spoil her beauty. However her opinion has changed since the time she has been introduced to Zenni Optical $8 Rx Glasses as now she has a glass to suit her style statement and mood and that too at most affordable rates.2. Her friends wonder her collection of prescription glasses as it is enhancing her style without compromising on the quality and my friend's daughter has heralded it as a Great Discovery: Zenni Optical on the earth as quality at affordable rates is difficult to find these days.3. She has even planned to recommend the online portal for prescription glasses to her overseas friends as...

1. One can soften and refine the skin with the help of usage of oatmeal mixed with curd on the face.2. One has to leave this combination on the face for twenty minutes and than can wash it off with hot/lukewarm water.3. One can use buttermilk instead of curd of oily skin.internet advertis...

1. Stress is self created and one can relieve the same in office or any other place by playing either a 8-Ball Pool or snooker or 9-Ball Pool without leaving the seat. the graphics are just superb and one feels as if one is playing real life Billiards.2. Play daily pool free of cost to achieve a high level of standard and than take on the players in billiard online tournaments and make real ca...

1. A number of methods are propagated for making a cleansing milk but the best is listed for the convenience for all in succeding para.2. One can mix a table spoon of rice flour and two table spoon of curds and can use the same on the face to remove the stale make up and to clean the pores.3. One will see remarkable effect with this home remedy.internet advertis...

1. One can grind any dal into a fine paste with a pinch of turmeric and than one can mix a few drops of lemon juice and a table spoon of milk and can than leave the same on skin till it becomes dried up.2. One must rub vigorously and than wash it off to get a glowing skin.internet advertis...

1. A number of ladies ask that why stretch Marks occur and the answer to the same is very simple as the skin is extended to the breaking point which results in stretch marks. 2. one must make sure that one uses a stretch mark cream which is not filling the coffers of manufacturer but is effective in removing stretch marks.3. A number of methods are recommended to prevent stretch marks but the ideal among them is the use of revitol stretch mark cream which ensures diminishing osf stretch marks from the day one start using and one will be amazed to see its effect in eigth mon...

1. One can make use of Papaya pack which will make the skin glow like any thing as it is very economical and also produces remarkable results.2. These home based remedies are tried and tested and since it is from a natural fruit thus one is sure of none side effects. thus beauty is available econonmically.internet advertis...

1. One can use scrubber twice a week and one will be free from the hectic work of facials or the clean ups.2. It will give a glow and grace on the face even despite hectic schedules.3. A number of scrubbers are available in the market however the best scruber producing results is apricot scrubber.internet advertis...

1. Every body has a desire to look beautiful and the same is feasible by virtue of plastic surgery. However one must make sure that the operation is undertaken by an expert cosmetic surgeon who can make or mar an individual's life. However here they specialize in cosmetic surgery thus one is sure of quality results.2. One need not get feared while getting the los angeles breast implants as the same is undertaken at the location under the expert guidance of their plastic surgeon medical director who has been trained at the finest universities in the country and is the product of the most competitive and prestigious institutions, including Stanford University and UCLA Medical Center for general surgery and plastic surgery training.3. The medical care and attention is given to the patients which...

1. One can pamper the face with almond mask and same can be undertaken once a while to get the glowing skin.2. One can grind a table spoon of almonds and mix it with honey and also add a few spoons of fresh milk.3. One can use this mixture on face and neck and same can be washed off after 15 minutes.internet advertis...

1. One can mix olive oil, mustard oil and tin oil in equal proportion and one can use the produced mixture on the body for message and the said message be undertaken one hour before the bath.2. So use the home based remedy and get a glowing skin which is smooth and free from blemishes. Make sure to use as listed to get best results.internet advertis...

1. One can play online casino to get that extra high and of course the real feel of the Lasvegas casino's but do remember to be on the right side of the law as it is considered illegal in some countries.2. Nonetheless if the country has given the go than unleash your all desires at vegas casino which is using a sophisticated Random Number Generator (RNG) to create a randomized outcome for each game.3. Moreover if one wants to get the high of casino games while dropping the kids at school than one can set the machine to Auto-Spin which enables the machine to spin automatically for an individu...

1. A person has to work in heat which may make the appearance go dull and it cannot be avoided also.2. Follow the tips given in the article from the web to get benefited. internet advertis...

1. One can mix a quarter of a beer bottle with 2 eggs and beat it properly and than use the same on the hairs and let it be on the hairs for 20 minutes.2. Thereafter one can wash the hairs properly and one will be able to get the silky effect of the hairs by virtue of the use of the beer.3. Thus next time your husband intends bringing home a beer case do not stop him as it is a cheap way of having lustrous hairs.internet advertis...

1. One can remove the dark circles under the eyes by just cutting the pieces of cucumber in round shapes and placing the same under the eyes.2. The said action be undertaken thrice a day and let the cucumber be in position for 20 minutes each time and keep the eyes closed. It even enables to relax the eyes and thus the beauty glows by virtue of the relaxation effect.internet advertis...

1. It is said that one must do all the things of an individual's desire and thus I decided to venture to play backgammon and try my luck. 2. However I was lucky to find a quality site which enabled me to learn backgammon online by virtue of their free backgammon online games. I must say that the site has a true look of a backgammon site and is reliable as it is backed by the best software in the industry. 3. I found that the quest to win was less in me whereas the fact that I wanted to win a tournament and create an impression of my name was more while playing online backgammon and thus I learnt the game with a cool headed by virtue of the free tips about the game on the port...

1. One can use castor oil for massage purposes and the same is able to pep up the complexion.2. Once the message is over one can rub an ice cube wrapped in muslin cloth on the face.3. Later on wash off the face with warm water to remove the oil and one can have a glowing skin.internet advertis...

1. One can dry orange and lemon peel in the sun and can grind it to form a powder and the same can be stored in an air tight jar.2. One can use the powder with milk and stir it vigorously to have a paste which can be used as a face pack.3. Alternatively one can mix gram flour with water and use it instead of soap to get a soft skin.internet advertis...

1. My cousin is just excited with the idea of having a engagement ring with diamonds studded which has been exclusively crafted by him. My cousin is all the more excited as a number of engagement rings designs are available to choose from and of course no less than 15000 diamonds photographs are available to get the best personalized experience.2. Even diamond engagement rings are available to suit occasions ranging from a marriage to celebrating an anniversary as it serves as a means to enliven the old memories with style and of course with in the budg...