1.In India as a tourist I had an opportunity to meet a number of old monks looking young despite their age and asked them about the secret of their longeivity to which one of the monk confided the secret and the same is listed through horses mouth.
2.The monk told me that the secret of longevity is"Eat the food like a liquid and liquid like a solid".
3.Above statement has the secret of life that is chew your solid food so much that it becomes like a liquid in your mouth.It ensures that the food is digested easily and with lesser food intake the stomach is filled properly.
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