Easy Habits to be Followed to remain in Top Form

1. One should avoid skipping breakfast.

2. One should chew gum if one is feeling hungry.

3. Brush your teeth immediately after meal to avoid eating again after meals.

4. One should eat at dining table.

5. Avoid eating in front of Tv.

6. Maintain a diary regarding loss of weight to remain motivated.

7. Eat only when one is hungry.

. One should not starve oneself as body start accumulating fat for such emergencies.