Diet enables maintenance of Weight

1. One must make sure that one is eating minimum sugar, butter, ghee, margarine and oil.

2. One should also endeavour to avoid eating proteins moderately and proteins include pulses, lentils,(dals,channas,rajmah,peas etc.),  nuts, milk, cheese, dahi.

3. One should endeavour to eat lots of fresh fruits and vegitables.

4. It is advisable to eat non veg moderately (non veg includes chicken,mutton and fish).

5. Preferably eat whole wheat bread and cereals like whole wheat flour roti and brown rice.

6. One should walk atleast 1 mile briskly in 15 minutes and it enables burning atleast 100 calories.

7.  Exercise should be a habit and same should be like human second nature.