1. Drink one to two glasses of water every morning as soon as you get up.
2. Eat fresh, easily digestible food.
3. Fresh fruits and vegetables are better than juices.
4. Include a fresh vegetable salad in one meal daily.
5. Food should be warm, not too dry or too fluid.
6. Food more than 5-6 hours old is stale and should not be eaten.
7. Sip a little warm water with each meal. Too much water with food creates indigestion.
8. Eat more alkaline food than acidic food.
9. Seeds, nuts and pulses when sprouted become more alkaline and easily digestible.
10. Non – vegetarian food is acidic in nature and can produce toxins in the system. These should be avoided as they take more time to digest.
11. Avoid taking excessive quantities of tea, coffee or alcohol.
12. Tinned or canned food are less healthy than fresh food, they also create gas.
13. Do not re-heat food, this creates gas and is unhealthy.
14. Do not eat hot and cold food at the same meal ; it is not good for digestion.
15. Eating fermented food like cheese, yoghurt, sour cream etc at night is not good for digestion.
16. Saturated oils, white sugar and white bread are not good for health.
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