HEALING BREATH

While we are rather more careful in regard to our food and drink, we are just casual or careless about the air we breathe. A factor which often eludes our attention is that our lungs have a capacity to take in, around six litres of air at a time but we breath in only one and a half litres of air per time. This means that we are content to breathe only around twenty five percent of our rated capacities. Here comes the necessity of deep and regulated breathing, which is also apart of the “Healing breath” techniques. The result improved health and longer lifespan.