1.Pre-menstrual syndrome or PMS is the name given to symptoms which one might experience 1-14 days before one's periods begin.
2.These symptoms may be physical and or psychological and include cramps, bloating, headaches, back ache, tenderness of the breasts.
3.Some cures for PMS symptoms and cramps is to ensure minimum fatty foods and refined sugar as these items lead to PMS especially if one is overweight.
4.Eat more fruit, vegetables cereals, and whole grains and drink 6-8 glasses of water each day.
5. Regular exercise increases blood and oxygen circulation, easing cramps.
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