1. Wash your face 4-5 times during the day.
2. Use a specialized cleanser to unclog pores.
3. Sleep at least 6-8 hours a day, because adequate rest is essential.
4. Have healthy food such as fresh fruits, green vegetables, milk and eggs.
5. Do some exercise for ½ to 1 hour at least 3 times a week. The routine is up to an individual, make up something one enjoy and is comfortable with to undertake without going to extreme limits.
6. Drink lots of water (6-7 litres a day)
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