DEEP BREATHING-SECRET TO INCREASING LIFE SPAN

Deep breathing and Pranayama have fascinating effects. Our health scientists tell us that our heart-the basic machine, which keeps us alive, is reported to have a lifetime of 2.75 billion beats and it takes approximately sixty five to seventy years to complete it depending upon our moods, manners and mistakes ! Our ancient sages tell us that it is possible to prolong out life span by three times, it only we reduce the speed of heartbeat by deep breathing. They lived to prove their statements . So there is a double advantage in deep breathing : improved health and increased life-span . What else do we need?