1. Dinner is better eaten before sunset.
2. Eat lightly, easily digestible food at night.
3. Avoid fried foods at night.
4. Lighter to digest foods like soups and boiled vegetables are good at night.
5. Avoid root tubers at night as these are difficult to digest.
6. Do not eat sour food at night. Sour food creates more urination which can disturb sleep.
7. Having milk boiled with raisins or dates at bed time gives good sleep and bowel movements the next morning.
8. Never sleep within 2 hours of eating ; this disturb the digestion.
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