1. Most digestion takes place at this time of the day, so lunch can be the heaviest meal of the day.
2. Ideally, one should rest (not sleep) for 45 minutes after lunch.
3. Never exert yourself physically just after lunch.
4. If a lot of physical activity must be done after lunch, it is best to eat lunch lightly.
5. It is best to eat lunch before mid-day.
6. Lunch is a meal where high – energy food can be eaten, to provide fuel for rest of the day.
Subscribe to:
Post Comments (Atom)
Currently have 0 comments:
Post a Comment