1. Frozen, refrigerated or re-heated food.
2. Fermented food:- It includes vinegar, cheese, pickles, ketchup, alcohol and food containing Yeast.
3. Tinned and canned foods.
4. Deep fried foods.
5. Refined foods :- It includes foods such as chocolates, sugar, candies, white flour, cakes and biscuits. Refined flour is used to make these foods. The flour is prepared by removing the fibrous covering from the grain which decreases the nutrient value to a great extent. Constipation and other problems result when the diet contains too much refined food.History is witness to this fact that in 1916 when the 3rd Indian Division was besieged by the Turks, Indian troops ate whole wheat chapattis and remained well, but British troops who subsisted on white bread, fell prey to Beri-Beri and other illness.
6. Sugar :- White sugar is considered as white poison. High intake of sugar is extremely harmful to the health. Too much sugar in the diet can cause acidity, dental cavities, osteo-porosis, high cholesterol levels and several other diseases in the body like migraine, hypertension and kidney disorders.
7. Salt : Heavily salted food may lead to circulatory diseases.
8. Carbonated Drinks :- Chemicals in the drinks are extremely harmful to the body. The carbonisation process is absolutely against the natural process of eliminating it. Digestive fire is highly impaired by these drinks because they are usually chilled and served extremely cold.
Subscribe to:
Post Comments (Atom)
Currently have 0 comments:
Post a Comment