1. Preferably eat only sattvic food for breakfast.
2. According to the constitution of the person, one can choose what to eat for breakfast.
(a) Juice.
(b) Fruit
(c) Cereals such as ragi or oats cooked as porridge.
(d) Rice or wheat preparations which are not too heavy.
(e) Avoid acidic food on an empty stomach.
(f) Never have greasy food or food that is too spicy or sour for breakfast.
(g) Fresh coconut juice is excellent for breakfast because it cools down the body and clams the mind. It creates an alkaline environment within the body, which supports the digestion throughout the day.
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