1. One can reduce the blister of eyes by undertaking the listed action in form of grating a potato and than tieing it in a cloth and than place the cloth over eyes for aapprox 15 minutes.2. Do remember too add a little pinch of salt in water and wash with the same to have a bright and radiant eyes. 3. one can also mix tomato juice and lemon juice in equal measure and its application around the eyes have remarkable effect and the mixture has to be kept for 30 minutes and later on wash it off with cold and hot water alternatively.internet advertis...

1. In case one is interested to have long eyelashes one should apply a slight coat of castor oil each night on the eye lashes.2. The aim of this action is to strengthens lashes and it cools eyes. 3. One should rub a few drops of coconut oil around the eyes to get rid off those gloomy circles.internet advertis...

1. One should dip a roll of cotton in a ice-cold mixture of cucumber and potato juice. Remember to have the preparation fresh as a stale preparation may have the adverse effect.2. One should keep these rolls on eyelids for 15 to 20 minutes and later on softly wash it off. Later on apply a little baby oil to have beautiful eyes.internet advertis...

1. During holidays I wanted to try out online backgammon which was the talk of the town but was afraid regarding the security aspects involved for financial transactions.2. My doubts were laid to rest by gammon-fortune which was voted as a best online casino affiliate in year 2005 and had a secured 128 bit encryption ensuring safe transactions and confidentiality of privacy.3. I play backgammon for fun for which no registration is required and hope to be an expert in playing backgammon online by virtue of their free ti...

1. One can degrease the oily hairs with the help of witch hazel and same is to be used when an individual is lacking the time to perform full shampoo. One should apply it to the roots with a cotton ball to have the optimum effect.2. Another interesting tip to reduce dandruff is to add 30 plain aspirin tablets to a full bottle of shampoo and shake it well before use.internet advertis...

1. If one wants to be top in confidence than one must have no hair on the face and thus one must remove unnecessary hair from upper lips, chin, forehead and sides of the face.2. However it is advised that the removal of the hairs be undertaken by experts to avoid getting a swollen face.3. Women with hairs on face generally lck self confidence.internet advertis...

1. DO you want to avoid making simple mistakes while playing online poker, than none can beat a poker calculator as it enables one to play like professionals by enabling one to know the odds the moment an online poker table is opened.2. An amazing holdem calculator is a Poker Odds Calculator from MagicHoldem and has been prepared with the help of the expertise of statisticians and amateurs in game and has a proven track record.3. If one wants to become a solid player than one can do so by knowing the poker odds as one is able to analyze the game in a better manner and thus avoid making the mistakes one regrets at a later time fra...

1. If you are one of those looking for having a skin which is oily and glowing in winter than this tip is for you.2. One should rub the fresh orange rind on to the face , feet and arms.3. Do remember to rub the outside of the rind, the orange zest containing the oils and have the glow which every Tom Dick and harry will be envious.internet advertis...

1. One can use the juice from the grapes for application on the face to have a glowing skin that every body will become envious of your skin and will be craving for the secret.2. Apply the same on the face and leave it overnight and one should wash it only in morning. Sour grapes generally have a bleaching effect on the skin. Your husband or boy friend will go gung ho on your skin and so be careful of their tendencies to feel your skin.internet advertis...

1. It is not necessary to be directly on the border to fight a pitched battle against the enemy as individuals who are helping the warring effort like producing the ammunition in ammunition factories are equally contributing to nation's effort in the war efforts. Similar is the state for fight against social evils like drive against the drugs and thus one can be a part of the drive by making Boat Donations and if you are not in the position to do so than one can be a part of the drive by spreading the message for the Charity Boat Donations as in that scenario one will be equated to workers producing the ammunition in the factories who are indirectly contributing to make a nation win in the pitched battle.2. Hats off to this organization which has kept its own expenditure under control and...

1. One should use little cream in summer and same is applicable for oily skins. Instead one should use a few drops of fresh lemon juice and mix it with cream and apply.2. A mixture of fresh milk cream and grated cucumber is of a great use for the sallow skins. One can just apply the same on face an leave the same till it dries and than wash it off with cold water. One will feel the cool effect on the skin.3. One can also use the melon juice on the face to soften the skin and it acts as a moisturizer.internet advertis...

1. An occasional ice pack is good for toning the circulation and closing the pores.2. It has been observed that ice pack use helps to reduce pore sizes and is especially useful for oily skins with enlarged pores.3. One can just wrap the ice cube in a muslin cloth and use the same on forehead, cheeks, chin and nose.4. One should avoid applying the ice pack near the eyes as the area is very delicate.internet advertis...

1. Economy is upbeat and a number of industries are buoyant and prominent among the said industries is health care sector which is seeing the massive growth in the United States. It is anticipated that 30% increase in healthcare jobs will be visible at least till year 2014 and thus it makes sense to choose a medical career and number of medical assistant schools are available providing quality education.2. It is a known fact that the options for healthcare graduates of medical assistant training programs is tremendous and of course a medical assistance degree opens the door to a number of stable and well-paid careers in healthcare for an individual by virtue of which one can recover the cost of education in a fraction of time as the jobs are well paid.3. Certain medical assistant programs...

1. Grate a carrot or two and add a bit of milk .An egg yolk can be also added in the mixture if the same is acceptable to the user.2. Apply the same on the face and let it dry and have a glowing skin. The home remedies are very effective as they have natural vegetable ingredients coupled with the experience amassed over the years.3. Use the pack and do leave a comment to get the whole user community benefit.internet advertis...

1. If one wants to play backgammon online, than it must be undertaken at a portal which is an established player.2. An established player for backgammon has at least close to a decade of functioning under its belt coupled with at least one 100,000 members.3. Last but not least while playing online backgammon one must be able to get the best experien...

1. Erection is the state of mind and a man does not require Viagra to have a fulfilled sexual life.2. When an individual is about to reach a state where ejaculation is to take place, than he can divert his mind and can prolong the pleasure and both the compnion can reach the height of ecstasy together which is the culmination point.3. A foreplay after the ejaculation provides all the more pleasure to the other partner.internet advertis...

1. A number of times I encounter this question while delivering lecture for management and leadership that whether leaders are born or can be made and the answer to said question lies in the fact that the leaders can be made and requires right environment and training.2. Similar is the state for men who want to be successful with women and can undertake conversation starters tip and can be successful with women as success in one field automatically leads to success in other fields. A correct guide can make or mar an individual's life and that is the reason why people scramble to get the best guides and mentors in all walks of life. Same is the state if one wants to be successful with women as it gives the requisite boost to ego and also enhances the self confidence as these are the investments...

1. If you want to see that your face glows during the party than make sure that you should massage your face with ice cubes and than apply make up.2. You will see glow in your face as well as your make up will give the lustrous look and will stick for a longer duration on your face and you will be aptly referred as a woman who is ever fresh and real secret is effective use of ice and is very effective in summers and rainy season.internet advertis...

1. It is a known fact that one can make money from backgammon as its prize money ranges from $5 to $50000 and it also makes money for all those interested in using the same as an affiliate source of income.2. One can get up to 30% of net rake for life for the friends referred to Gammon World to make them play backgammon and for this offer one can contact them at affiliates@gammon-world.com. One must act quickly as this offer is available for a limited period.3. World wide Gammon World has recorded traffic close to 2500 players playing backgammon tournaments simultaneously and that too with best graphi...

1. One should avoid skipping breakfast.2. One should chew gum if one is feeling hungry.3. Brush your teeth immediately after meal to avoid eating again after meals.4. One should eat at dining table.5. Avoid eating in front of Tv.6. Maintain a diary regarding loss of weight to remain motivated.7. Eat only when one is hungry.. One should not starve oneself as body start accumulating fat for such emergencies.internet advertis...

1. It is possible that one may have had at times applied for a short term Payday Loans and same may have had been declined due to reasons unknown and it comes as a bolt from blue in times of emergency for finance requirement.2. The days of arm twisting is gone by virtue of entry of bigger players for Cash Advance who are able to have a number of lenders in their network and act as a coordinator for the loan seeker and loan lender by bringing them on the opposite side of a table for online discussion.3.This facility enables one to have a loan at competitive rates as choice of lenders is available and one need not jump at the first available offer for the Salary Advance which enables the loan seeker to get the short term loan at competitive rates.4. Roberts Bridge Financial is a financial matching...

1. It is a known fact that if one is able to undertake a vigorous workout for 30 minutes in a day than nothing can be better than keeping one in the highest state of health.2. these 30 minutes work out need not be associted with work out with machines and can be varying as cycling, swimming or jogging.3. By this regimen one is more likely to keep his body mass index under contr...

1. I am of the firm believer that one should not pay full price for any item in the market and the same has been amply demonstrated by the large retail chains which offer prices much lower than the wholesale prices.2. Keeping above fact as a background I checked for the rebate available for my largest purchase of Christmas i.e. my choicest car among Honda Cars as I am a great fan of it by virtue of its styling and interiors.3. Nonetheless, I was amazed that I have the opportunity to get two quotes free and fast for my Honda Car Quotes and thus a golden opportunity existed to save my hard earned money for which I toil hard day and night.4. Thus we finalized our Honda car purchase the moment we saw favorable Honda Car Prices and decided to book the same at the earliest to take advantage of...

1. It is always better to undergo an yearly checkup with the doctor so that in case of any disease the same can be diagnosed at an early stage.2. It has been observed that all those in the habit of undertaking yearly check up leads a better and healthy life by virtue of being health conscious and ofcourse timely warnings regarding the state of their health.3. The money spent for the yearly health checkup is well spent and if you do not suffer from any disease its all the more better as you have taken a right step in staying healthy and fit.internet advertis...

1. I found an interesting article on the web offering health tips for women and suggests women must see her doctor atleast once a year to avoid being caught offguard. Do read the article from the web to get the benefit of the information. internet advertis...

1. Internet is a vast medium and the available information on the net needs to be screened with a deliberate effort to get the good content and here I was able to get a quality site offering tips for internet marketing and thought the same to share with all the readers interested in making profit by virtue of using information available through this internet marketing news blog and make use its tips in day today life to enhance the profit in one’s business.2. The webmasters and weblog can attain a high search engine ranking if they are able to follow the listed SEO Optimization Tips available on the site. I have definitely used its tip for my blog and have thought against buying the text lin...

Following these below tips will definitely reduce weight:1.Never miss Breakfast else body starts storing fat thinking it is starving and as a result one eat more during the day.2.Walking 35 minutes a day and four days in a week can do wonders. Walking after eating increases calories burning rate.3.Green tea helps increase metabolism rate.4. Avoid fried stuff.5. Use microwave to its optimum capacity.6. Have a broth based soup especially with vegetables and beans. Try onion,cabbage and white bea...

1. Desires have no limit and as a result a number of Americans are burgeoning under the burden of bad credit. This bad credit stamp carries with an individual due to data sharing by all the financial agencies, banks and home loan providers. This bad credit history stares an individual at every point requiring a financial assistance.2. However now Americans have an alternative in form of bad credit offers from .badcreditoffers.com compiles all day's top offers and enables an individual to choose from multiple alternatives and not be dependant on a single offer.3. Thus if one is intending to get personal loan to cater for his short term requirements like paying bills or require a small amount to procure additional stocks for his business than the help is at hand in form of badcreditoffers.com...

In case you are having any sleeping problem than you cannot afford to miss this article from the web. I definitely found the tips of a great u...

Well who says love can not be taught? In case you doubt the claim than do check out this article which is loading below and have a gala t...

1. I found an interesting article from the web regarding the art of snooping whether it is on your baby sitter or your boy friend. Learn the art and be dominant with facts in ha...

If you are a prospective parent and is not able to achieve your goal than definitely head for a weighing scale and remaining answers can be found from this interesting article which is loading from the web and just have patience as loading speed is directly proportional to internet service provider spe...

1. It is a fact that all women cannot be excessively beautiful due to genes and cultural divides.2. However it is the inner spiritual beauty which matters the most and not the physical beauty.3. Do not get awe struck with the physical beauty but beautify your inner self by being honest and helping people in real sense. People will automatically like you irrespective of your physical appearan...

1. I have a running counseling business and I get patients suffering from numerous disorders and other day I got a patient who was poor coupled with disorder of being in depression.2. I found him educationally qualified but his depression was to its core with minimum desire to have a good and pleasing life. As a result of the same he was not even concentrate on his work and was getting fired notice every now and then from his employers.3. I further explored and found that despite being young and handsome he was not having any acquaintances from the fairer sex. I came to firm conclusion by virtue of my questionnaires that the individual was feeling a sense of guilt for being poor and was thus not able to have a social life which was even affecting his work quality also.4. I advised him to improve...

1. I take the opportunity to quell a few doubts regarding having sexual intercourse during menstrual period with the facts as listed below:(a)It is no doubt that the duration is dirty because of release of unwanted blood which is god diven to enable each women have child bearing capacity.(b)However, one can have sex with the help of condoms as it has been observed that 3rd day onward bleeding reduces and since muscles of vagina are relaxed thus enhances pleasure during intercourse.2. So, have sex around 3rd of the menstrual cycle but with condom and have enhanced pleasure.3. Men are advised to take off used condom with care as Penis coming in contact with released blood may invite some infecti...

1. In case one is interested in free online dating services than his search ends with this site where one can meet american singles and can make merry while the sun shines with the quality relationships available online.2. It is a fact to consider that it is a true dating site which is providing an opportunity to develop quality relationship without the requirement of the credit card. In reality it is a free dating site and individuals can utilize its services free of cost with out any inhibition.3. The layout of the site is user friendly and in a glance one can get like minded personals who can also act as a peer support group. Dating provides an opportunity to develop an all rounded personality of a person as it enables a person to become broad minded.4. So, if interested in getting information...

1. This is a home remedy which is very effective for removing black shade marks which occurs in summers near neck area and face.2. One has to cut a potato(without boiled) into two parts and scrub the same on the neck and face having black patches developed to heat, sweat and sun exposure.3. This blackishness also occurs due to wearing of jewellery to include artificial jewellery.4. The home remedies are effective and cost nothing as these products are available in home with guaranteed results being natural in natu...

1. My husband is generally out of town and whenever he is at home I crave to move out to gatherings with him to enjoy his company. However off late I realized, he had started shunning me and I was worried that he is probably engaged in an extramarital relationship.2. I pestered him to tell me the reason of my rejection to which he initially hesitated but later on told that his friends were making nasty comments about her due to her oldies looks due to falling hairs.3. I had never felt that hair loss can have an effect on my marital life and off I searched for the best hair loss products available on the internet and of course I also wanted to use the product which has been rated positively by the user.4. In my quest I found that provillus and procerin has provided tremendous service to the...

1. One must undertake Kegel exercises and these exercises are undertaken unconsciously when ONE SQUEEZES/STOPS HIS URINE.2. These exercises enable the higher holding power for the men during sexual intercourse and thus gives a higher level of satisfaction for both partners.3. A man is undertaking these exercises unconsciously daily and thus we have to just recognise the correct muscles and become a He-Man.4. These exercises can be undertaken while sitting or driving and nobody will come to know about ...

1. One can say that he/she has achieved financial freedom if he/she can earn more than they can spend. For an average individual it remains a distant dream due to high cost of living and unexpected expenses.2. At times such an exigency comes that it demands requirement of additional cash like over spending in shopping and non accountability due to credit cards culture. At times additional cash is also required due to wrong billing say for a telephone or credit card bill. I faced this mental trauma due to wrong billing of the credit card and despite my complaint I was advised to pay the bill first and then process the claim. I was on a cross road as despite utilizing my all savings I was still falling short by a few hundred dollars. The help came in form of Man's Friday through cash advance...

This policy is valid from 01 Aug,2007.This blog is a personal blog written and edited by me. For questions about this blog, please contact me.This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. Every effort is made to make...

1.In this ambitious world their is no end to work as ambition is rising non stop.So do you want to be a person who has been successful at business front but unsuccessful on home front.2.If answer to above question is no then take a break and head for some good break as it will give you a good quality time to be with your family and you will also relish quality time spent with your children.3.Leave your mobile calls,laptop and internet connection at bay and enjoy interfernce free environment with your family and rejuvenate whole atmosphere.4.Happy vacationing and do leave a comment that how it has helped y...

1.It appears at times that these beauty contests are a farce due to the fact that these beauty contests are guided by the availability of potential customer base for large companies manufacturing beauty products.2.It was not a coincidence that in 1994 Aishwarya Roy and Sushmita Sen were crowned as Miss World and Miss Universe simultaneously from India as potential companies saw India as a growing opportunity to sell their products to Indian beauty at exhorbitant prices.3.Further discussion on said subject can clarify the above stateme...

1.Beauty is superficial in life and thus you needs to be internally also beautiful with thoughts that people envy due to your possessing the same.2.Its important that you are internally beautiful in order to appreciate true values in li...

.Experiment with color. Ditch the blacks and grays and break out the bold colors. Even if you're not an adventurous type, choosing a bright pink nail polish or bold green eye shadow can help update your look.• Protect your tresses. Chlorine, wind and sun can be hard on hair. Make sure you protect it by using shampoos and conditioners with moisturizing benefits. For added moisture and protection, try a leave-in conditioner.• Ditch the dryer. Blow-dryers and flatirons can be damaging to hair, so go for that tousled look the celebrities have been sporting.• Show off your legs. With flirty sundresses, short shorts and sexy miniskirts being some of the hottest trends, smooth, hairless legs are essential. Carefree Totally Smooth Leg Crème removes hair above and below the surface and you won't have...

Have you ever used chamomile to brighten your hair? What about honey to soften your lips? Throughout the world, every country has age-old, time-tested secrets that women use to look and feel beautiful. Here, our resident beauty expert Shalini Vadhera shares some beauty secrets of European women from her book Passport to Beauty. Europe is one of my favorite places to visit. With countries steeped in history and art, down to the fabulous nightlife and extravagant shopping, it's a must-go destination. I am always struck by how style is visible everywhere. Paris is the beauty capital of the world; Milan corners the fashion market. Natural beauty also makes its mark, as one notices that in certain parts of Europe, many of the women wear little to no makeup at all. Even when keeping the makeup...

STEP 1: FOUNDATION Application smarts: Tinted moisturizer and foundation go on the same way: I prefer using a makeup sponge for blending-it makes the job go faster. Dip the sponge into a bit of foundation and blend over the face including eyelids and under the eyes. Lightly buff down the neck for a seamless finish. If some areas need more coverage, stipple on a second layer by using a light patting motion to push the foundation into the skin. This is a great technique to hide redness from rosacea without resorting to thick cover-up. Expect to use about a nickel-size amount for the entire face.STEP 2: UNDER-EYE CONCEALER Application smarts: Since you've already applied your tinted moisturizer or foundation under your eyes, you'll need less concealer and will have a more natural finish. The...

My suggestion is that parents should talk to their kids about sex openly, honestly and frequently because it's too important an issue to skirt. In addition, both girls and boys should be introduced to the menstrual cycle at a young age. The fact that grown American men cringe at the idea of handling a clean tampon is pathetic. As for sex ed, more emphasis should be placed on masturbation and oral sex as alternatives to sexual intercourse. These are not things that kids should learn from their buddy's older brother.Planned Parenthood should be introduced, along with other clinics and an explanation of the politics surrounding abortion. A lesson should also be taught on gay sex. Diseases should obviously be dealt with, but students will get the point without the picture of the man using his...

What did you learn in sexual education? Mine went something like this: One day was for describing the condom and its use. Another day, to vaguely describe female contraception. A third to describe, in detail, how a douche works, then a disclaimer stating that a woman should never use a douche under any circumstance. I never understood that. The rest of the marking period, then, was devoted to sexually transmitted diseases and pictures that would stop anyone's sex drive. According to my sex ed. teacher, if you partake in sexual activity, you are very likely to get any number of these diseases, and the two preventions are abstinence and wedding vows. For something as important as sex, it seems that parents should be teaching their children, but outsourcing the task avoids any embarrassment....

A bill passed by the Colorado Legislature, if signed by Gov. Bill Ritter, likely will force Fort Collins charter schools to modify their sex-education courses from abstinence-based curriculum to one that includes "science-based" facts about sexually transmitted diseases and contraceptives.If House Bill 1292 becomes law, all Colorado school districts, charter schools and institute charter schools that offer curriculum on human sexuality will have to include the advised standards. ADVERTISEMENT The only exception in the state is the Center Consolidated School District, which receives a $39,500 grant from the federal government to teach abstinence-based education under the clause that the money can not be used to teach or promote the use of contraceptives. Charter...

Proper coughing and sneezing etiquette can reduce the spread of disease and as a child, we were told to simply cover our mouths.The most important thing to remember is to direct your spray into fabric, like your sleeves. Clothing traps bacteria so it dies before infecting others. But don't cough into your collar or onto your wrist -- though aiming at fabric, you are still spreading bacteria to your hands.The sleeve-directed cough/sneeze, ideally toward your bicep if you are wearing a longer-sleeved shirt, can be a double-edged sword for people like me. As a regular lipstick or gloss wearer, I've left my share of imprints on clothing.Use of tissues -- this method of cough/sneeze control can result in hand contamination, but if you must, be sure to throw the tissue away immediately, never...

As Children, we were told constantly by adults to "stand up straight". But as we age, sedentary lifestyles, gravity, and muscle weaknesses cause our posture to slump, putting great strain on our structural system. "To maintain good posture, we have to be on our feet more often," says Michael Wiles, DC, dean of Northwestern Health Sciences University's Chgiropratic program. "Most people sit to long and their unique pelvic and abdominal muscles weaken and lose their effectiveness." The body is designed for motion. Perfect posture has the body at a very slight tilt forward, making walking a smooth, efficient movement. When pelvic and abdominal muscles weaken, the pelvis can tilt, resulting in poor posture. Meanwhile, the head moves forward and the shoulders slump. Ultimately, walking ceases to...

1.Keep your hair in top condition by waiting 15 to 20 minutes before one blow dry wet hair. 2.If you use a curling iron or a flat iron, keep it in motion. If you stay too long on one section, the strands may sizz...

1.To avoid getting lumpy mascara apply powder first before applying mascara.2.Avoiding wrong foundation involves testing “the colours of one's preferred formula on one's jawline, which offers the truest facial colouring” and foundation always look slightly darker in the bottle. You would want to blend in the foundation gently with a makeup sponge and the foundation should disappear into your skin. It sometimes helps blending two colours together to find that “perfect” shade to match your skin tone. A small tip: Try yellow-toned foundation or tinted moisturiser if you’re fair skinned. 3.Blunder:Contrasting Lip Liner Colour and Lipstick ColourIt might be an idea to either find a lip liner colour that is natural, really close to, or only a shade darker than your lipstick colour. Do remember...

1.In India as a tourist I had an opportunity to meet a number of old monks looking young despite their age and asked them about the secret of their longeivity to which one of the monk confided the secret and the same is listed through horses mouth.2.The monk told me that the secret of longevity is"Eat the food like a liquid and liquid like a solid".3.Above statement has the secret of life that is chew your solid food so much that it becomes like a liquid in your mouth.It ensures that the food is digested easily and with lesser food intake the stomach is filled proper...

1.Their is a misconception that during menstrual periods loss of blood which takes place is proportionately large as compared to replacement of the blood by the body.2.It is to be understood that the loss of blood during the periods is not greater than a cup full and since it is in a spilt stage thus its quantity looks larger.3.So take out this misconception from your mind that you are feeling weak due to loss of blood during menses duration and thus go out and enjoy yourself to the fullest extent as weakness is more of a state of mind rather than physical.4.Enjoy and only Enjoy by dispelling all wrong notuio...

Deep breathing and Pranayama have fascinating effects. Our health scientists tell us that our heart-the basic machine, which keeps us alive, is reported to have a lifetime of 2.75 billion beats and it takes approximately sixty five to seventy years to complete it depending upon our moods, manners and mistakes ! Our ancient sages tell us that it is possible to prolong out life span by three times, it only we reduce the speed of heartbeat by deep breathing. They lived to prove their statements . So there is a double advantage in deep breathing : improved health and increased life-span . What else do we ne...

While we are rather more careful in regard to our food and drink, we are just casual or careless about the air we breathe. A factor which often eludes our attention is that our lungs have a capacity to take in, around six litres of air at a time but we breath in only one and a half litres of air per time. This means that we are content to breathe only around twenty five percent of our rated capacities. Here comes the necessity of deep and regulated breathing, which is also apart of the “Healing breath” techniques. The result improved health and longer lifesp...

1.The practice of Hatha Yoga has to be done every single day. It is not something that you can do three times a week – as is prescribed in some forms of exercises like aerobics, weightlifting etc. You may not have the time for a full session, but practice for at least a few minutes every single day. If you are constrained for time then ten minutes of Surya namaskar and five minutes of Shavasana is the minimum that should be done. 2.To keep our spines healthy and flexible; to keep our bodies light and strong; to enable us to enjoy our other spiritual practices daily practice of Yoga is a must. Daily practice of Yoga inculcates the discipline required to pursue spiritual practices. 3.If our practice of Yoga is to foster the union of body, breath and spirit, then...

1. Standing straight with feet together ; bring the palms together in the prayer (Namaste) position. 2. Breathing in, bring the arms forward and up, stretching as high as, possible ; gently arch the back by pushing the arms back and the pelvis out in front. The elbows and knees are straight, and the ears are between the biceps. You may tighten your buttocks to give support to your lower back.3. Breathing out, bend forward. Place the hands on the floor. It is okay to bend the knees. With the hands on the floor make a gentle effort to straighten the knees. 4. Push the right leg back, placing the right knee on the floor with the sole the foot facing the ceiling. 5. Holding the breath, push the left leg back and bring the body into a straight line, keeping the...

1. Warm up (5 minutes)2. Strengthen the muscles (5 minutes) 3. Cardio vascular fitness (25-30 minutes) 4. Stretch for flexibility (10 minutes) 5. Cool down and relax (5-10 minutes) Warm up is essential for loosening and increasing the blood circulation in the muscles and joints. Good exercises are skipping and jumping jacks and rotatory exercises for the torso like the yogic asana surya namaskar. Strengthening exercises are particularly valuable for the stomach and upper and lower extremities. Yogic asana are particularly valuable for improving flexibility cooling down help to remove lactic acid accumulated in the muscl...

Exercise (walking, jogging , swimming and cycling) is very important for good health because it improves your fitness level by improving your heart’s efficiency and your cardiovascular endurance level. If performed regularly exercise will lower your resting heart rate and blood pressure. Finally it will help to reduce your level of stress, anxiety, depression and raise your total sense of well bei...

1. Dinner is better eaten before sunset.2. Eat lightly, easily digestible food at night.3. Avoid fried foods at night.4. Lighter to digest foods like soups and boiled vegetables are good at night. 5. Avoid root tubers at night as these are difficult to digest.6. Do not eat sour food at night. Sour food creates more urination which can disturb sleep. 7. Having milk boiled with raisins or dates at bed time gives good sleep and bowel movements the next morning. 8. Never sleep within 2 hours of eating ; this disturb the digesti...

1. Most digestion takes place at this time of the day, so lunch can be the heaviest meal of the day. 2. Ideally, one should rest (not sleep) for 45 minutes after lunch. 3. Never exert yourself physically just after lunch. 4. If a lot of physical activity must be done after lunch, it is best to eat lunch lightly. 5. It is best to eat lunch before mid-day.6. Lunch is a meal where high – energy food can be eaten, to provide fuel for rest of the d...

1. Preferably eat only sattvic food for breakfast. 2. According to the constitution of the person, one can choose what to eat for breakfast. (a) Juice. (b) Fruit (c) Cereals such as ragi or oats cooked as porridge. (d) Rice or wheat preparations which are not too heavy. (e) Avoid acidic food on an empty stomach. (f) Never have greasy food or food that is too spicy or sour for breakfast. (g) Fresh coconut juice is excellent for breakfast because it cools down the body and clams the mind. It creates an alkaline environment within the body, which supports the digestion throughout the d...

1. Drink one to two glasses of water every morning as soon as you get up. 2. Eat fresh, easily digestible food. 3. Fresh fruits and vegetables are better than juices. 4. Include a fresh vegetable salad in one meal daily.5. Food should be warm, not too dry or too fluid. 6. Food more than 5-6 hours old is stale and should not be eaten.7. Sip a little warm water with each meal. Too much water with food creates indigestion. 8. Eat more alkaline food than acidic food. 9. Seeds, nuts and pulses when sprouted become more alkaline and easily digestible. 10. Non – vegetarian food is acidic in nature and can produce toxins in the system. These should be avoided as they take more time to digest. 11. Avoid taking excessive...

1. Frozen, refrigerated or re-heated food.2. Fermented food:- It includes vinegar, cheese, pickles, ketchup, alcohol and food containing Yeast. 3. Tinned and canned foods. 4. Deep fried foods. 5. Refined foods :- It includes foods such as chocolates, sugar, candies, white flour, cakes and biscuits. Refined flour is used to make these foods. The flour is prepared by removing the fibrous covering from the grain which decreases the nutrient value to a great extent. Constipation and other problems result when the diet contains too much refined food.History is witness to this fact that in 1916 when the 3rd Indian Division was besieged by the Turks, Indian troops ate whole wheat chapattis and remained well, but British troops who subsisted on white bread, fell...

1. Our ancestors were given to toiling long hours in their factories and farms. The manual nature of their work gave them their exercise they needed. No wonder there were no aerobic classes in their times. As for us, we have been spoilt by the invasion of computers, push button phones, fast cars and other amenities in day to day life. To make matters worse, we soak ourselves in coffee, soft drinks and junk food. As far as exercise, they don’t exist. 2. Generally, what we choose to eat reflects our attitude towards life and health. If we presume food as a means of satisfying the taste buds and the stomach; paying no attention to our holistic will being, we may find ourselves having an unhealthy food habit. 3. The properties and actions of every food material available...

1. Thou shall eat breakfast. 2. Thou shall exercise regularly. 3. Thou shall manage thy weight. 4. Thou shall not snack between meals. 5. Thou shall not smoke. 6. Thou shall exercise moderation with drink. 7. Thou shall get seven to eight hours sleep night...

“Health is not mere absence of disease; Health is being established in the Self. It is the dynamic expression of life” Health is (a) Disease - free body. (b) Quiver - free breath (c) Stress - free Mind (d) Inhibition - free Intellect (e) Obsession - free Mem...